Do stinky feet have you hiding in shame?

(VOA Photo S. Herman) (Photo credit: Wikipedia)

There is really no delicate way to say it - foot odor is obnoxious and embarrassing. The good news is there are several things that can be done to counteract the problem. So don’t hide at home in shame.
Foot odor is caused by sweat and although sweat itself has no odor it creates a place for bacteria to thrive. Bacteria occurs naturally on your feet and hair on the toes increases the hiding places for the bacteria. Your feet are more densely covered with sweat glands than any other place on your body. Because your feet are usually encased in shoes all day the sweat has no chance to evaporate, so it’s trapped inside your foot wear.

Although there are several factors that can contribute to smelly feet, there is also a multitude of preventive and extinguishing methods that can control and eliminate the problem. Factors that contribute may include:

• Certain medications
• Hormonal changes
• Stress

Now that you know the problem exists let’s look at options for correcting it. Preventive measures and methods to extinguish the problem are quite often the same. What you can do to eliminate foot odor includes:

• Wash your feet daily, dry thoroughly especially between the toes and apply foot powder
• Wear clean socks
• Don’t wear the same shoes two days in a row and allow them to dry thoroughly
• Avoid synthetic socks as they don’t allow for as much breathability as natural fibers
• A few pinches of baking soda, which is very inexpensive, can keep your feet and shoes fresh
• Swabbing feet with rubbing alcohol will freshen feet and rid them of bacteria
• Use a hand sanitizer to aid in killing bacteria on your feet
• Rub your feet with corn starch as it will absorb perspiration

There are other more aggressive methods of treating foot odor if you have a persistent problem.  A low level electrical current can be applied to the skin, which will hold foot sweating at bay for several weeks. In the most severe cases, Dr. Boucher can cut a nerve that controls the sweating.

So take heart, there is a solution for you. On those really depressing days, when even the dog won’t fetch your shoes, you have foot odor control options. Dr. Boucher is available to advise you on your foot odor problem. Call her at (203)238-3668. She can help your feet feel fresh all day.

References:

http://en.wikipedia.org/wiki/Foot_odor
http://www.epodiatry.com/smelly-foot.htm

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Summertime Blues - The Water’s Edge; Appropriate Water Footwear

HDRI photograph of sunset on Lake Winnipeg, Manitoba, Canada. (Photo credit: Wikipedia)

Summer is almost here. Schools everywhere are letting out and families are trying to figure out the whole vacation thing. Whether you choose inland lakes, beautiful coastal regions, or the azure blue of the Caribbean, the allure of the water is sure to play a part in your vacation. However, remember that there is no time to relax your foot care routine while on vacation. Protect your feet because not only are injuries and ailments inconvenient to your vacation plans, but they can also be painful and cause you to miss out on a lot of the action. Even what seems harmless, like an easy stroll on the beach, can hide dangers. Protect your feet with appropriate footwear at all times, even while in the water.

Shoe manufacturers make it so easy now with the quick dry materials, open ventilation and multifunctional water shoes. Just grab a pair and go.
 
Pools

If you are at poolside, not only do these provide hazard protection from deck slippage, but they can protect from hidden dangers in the water.  One such hidden danger is broken glass on the pool bottom or rough tile edges, both capable of cutting your feet. You don’t want to be the one that’s bleeding in the pool. Another danger of public pool areas is athlete’s foot fungus, which loves moist and damp areas. This is the same fungus which can invade your toenails.  So now you’ve progressed from a minor ailment to a major catastrophe, which can become a very lengthy battle and one that is difficult to win.
 
Beaches

If you’re drawn to the beaches, keep water shoes on your feet if you plan on getting wet, or sandals while on the dry sand. Hidden objects lay just below the surface, such as coral, rocks, broken glass, metal and sticks that can cause lacerations and puncture wounds. Openings in the skin then allow bacteria to enter the body.
 
Lakes

If you enjoy inland lakes and waterways, there is appropriate footwear for canoeing, kayaking, walking shorelines and fording streams.

Water shoes are a critical element in swimming and fitness. They are the first line of defense that protects your feet from injuries and bacteria.  If the unthinkable happens and you are injured, contact Dr. Boucher at (203) 238-3668. Her expert healing hands can get you right back to having fun, just like life was meant to be.

Dr. Tina A. Boucher, DPM Central Connecticut Foot Care, LLC Podiatrist Meriden CT http://www.centralctfootcare.com Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

References:

http://gmagoldie.hubpages.com/hub/002-EZ-Swimmer-Swim-Shoes-Are-Essential

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Bunions Aren’t Fun

(Photo credit: Wikipedia)

The word itself may sound a little silly, but the condition is not. It is aggravating, may become extremely painful and change the way you live your life.

A bunion is a deformity of the big toe joint. As the joint enlarges it forces the toe out of alignment and pushes it toward the second toe. The bony protrusion at the base of the big toe then becomes a point of friction and pressure as the area rubs against shoes. This condition can be very painful, and sometimes lead to other conditions like hammertoes. The dynamics of taking a step transfers the weight distribution from heel through arch and mid-foot to the ball of the foot, which then flexes to push off for the next step. Since the joint of the big toe is in use with every step, the enlargement continues, pain worsens and can lead to other conditions such as arthritis or bursitis.

Inappropriate shoes are believed to be a major cause of bunions. Shoes that are too narrow or have a poorly shaped toe box that squeezes the foot are poor choices. Approximately one-third of the western population is affected by bunions and women are affected more often than men.

Early symptoms to look for include:

•    Red and calloused skin on the inside edge of big toe joint

•    Pain and pressure from shoes makes it worse

•    Formation of a bony bump at the side base of the big toe

•    Big toe begins to angle toward other toes

In many instances, with proper home treatment, symptoms may be relieved. Further intervention is not required, but since a bunion is a deformity, it will not entirely disappear. Therefore, it is important to avoid wearing confining shoes that cause pressure on the affected area.

Home treatment suggestions include:

•    Wide toed shoes that accommodate the deformity

•    Foam or felt padding that protects the bunion

•    Orthotic devices to help position the joint correctly for mobility

•    Specific exercises to prevent stiffening of the joint

•    Nighttime splints to help align toes and joint

If conservative methods do not bring pain relief, you may be a candidate for surgery, but Dr. Boucher will need to determine your exact course of treatment and discuss it with you. There is no magic or sudden cure for bunions and recovery can be a lengthy process. Your treatment will depend on the size and degree of misalignment along with severity of pain.

Seek treatment early for bunions and other foot conditions, especially if you have diabetes. Call Dr. Boucher at (203) 238-3668 for an appointment. She wants you to be able to live pain free.
 
References:

http://www.centralctfootcare.com/library/1776/Bunions.html
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002211/

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Related articles

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Summer Foot Fixes: Fungal Toenails

Nine percent of men and women have suffered from nail problems. Fungal toenails are thickened, discolored, loose or deformed toenails, typically the result of trauma to the toenail. They are caused by an infection that starts in the skin, like athlete's foot, which can spread to the nails. Fungal toenails are sometimes an indication of other medical problems such as diabetes, arthritis, cancer, and psoriasis. Shoes and socks create a warm, dark, and humid environment, which fungus loves to grow and spread in. It may also be caused by heredity. To prevent fungal toenails, keep shoes and socks dry as a preventative measure. Practice good foot hygiene, including daily washing of the feet with soap and water, drying to feet carefully, especially between the toes. Change shoes regularly and wear acrylic or moisturing wicking shoes, like Aetrex's Copper Socks. Inspect toenails and trim them straight across on a regular basis. Do not use nail polish to cover discoloration. A podiatrist will recommend either Lamisil, a prescription tablet, or Formula 3, a topical remedy.
Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
 http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Summer Foot Fixes: Calluses or Corns

Calluses or corns are a painful thickening and build up of skin that forms at points of pressure, over bony prominences, or on the bottom of the foot. They are caused by repeated friction and pressure from skin rubbing against bony areas or against an irregularity in a shoe. Calluses and corns can also be caused by your heredity, tight stockings, and tendon imbalances. To prevent calluses and corns, wear supportive shoes with a wide, roomy toe box and a low heel. You can use over-the-counter creams, but avoid medicated callus-corn remover pads. Make sure to read the label on any over-the-counter products thoroughly to avoid serious complications. If you do not have diabetes, soak feet in warm water, and use a pumice stone or file to treat. Talk to a podiatrist about products such as Pedinol's Ureacin-20 Cream and AmLactin Moisturizing Lotion. Avoid tight-fitting shoes, socks, and hosiery. Do not use heating devices on feet; instead soak in cool water and ice.
Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Summer Foot Fixes: Blisters

Blisters are painful, fluid filled lesions that are caused by ill-fitting or stiff shoes, wrinkled socks against the skin, excessive moisture, and foot deformities. To avoid blisters, keep your feet dry and always wear socks as a cushion between your feet and shoes. Wear properly fitting shoes. Never pop a blister. Carefully open a corner of the blister closest to the bottom of te foot with a sterilized utensil like a sewing needle, drain, apply antibiotic cream, and cover with a bandage immediately. Treat a mild blister with soap and water; cover it with an antiseptic ointment and protective dressing. Check the blister regularly to ensure it doesn't get infected. Remove the blister surface if needed. Use padding, such as moleskin to reduce friction.
Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will only be sent to Connecticut residents.

Hit the Beach- But Watch Out For Your Feet!

One perk of a beach-bound vacation is looking forward to lounging happily with your toes dangling in the warm weather, shoe-free, with the sand at your feet. Your dream vacation does come it its own set of tootsie troubles. Since we'd all rather spend time collecting sea shells than doctor's bills, there are ways to prevent foot predicaments so you can enjoy your vacation:
*Limit walking barefoot as it exposes feet to sunburn, as well as plantar warts, athlete's foot, ring-worm, and other infections and also increases risk of injury to your feet.
*Wear shoes or flip-flops around the pool, to the beach, in the locker room, and even on the carpeting or in the bathroom of your hotel room to prevent injuries and limit the likelihood of contracting any bacterial infections.
*Remember to apply sunscreen all over your feet, especially the tops and fronts of ankles and don't forget to reapply after you've been in the water.
*Stay hydrated by drinking plenty of water throughout the day. This will not only help with overall health, but will also minimize any foot swelling caused by the heat.
*Keep your blood flowing wiht periodic ankle flexes, toe wiggles, and calf stretches. Take a walk and enjoy the view every few hours.
*Some activities at the beach, lake, or river may require different types of footwear, so be sure to ask the contact at each activity if specific shoes are needed. To be safe, always pack an extra pair of sneakers or or protective water shoes. If your shoes will be getting wet, they should be dried out completely before your next wearing to prevent bacteria or fungus from growing.
*If you injure your foot and ankle while on vacation, seek professional medical attention from  podiatric physician.
In case of minor foot problems, be prepared with the following on-the-go kit:
**SUNSCREEN!- to make sure that you protect all of your skin, including your feet, against the scorching sun.
**Flip-flops- for the pool, spa, hotel, and airport security check points. We can recommend some brands that are better for your overall foot health.
**Sterile bandages- for covering minor cuts and scrapes.
**Antibiotic cream- to treat any skin injury.
**Blister pads or moleskin- to protect against blisters.
**Anti-inflammatory medication- to ease tired, swollen feet.
Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Common Summer Foot Problems

Summer is the time of year when our feet can be free from restricting shoes and socks that we may wear other times. But it is also the time of year when we need to be most careful about our feet. Here are some problems that occur in the summertime:
1. Footwear: If you're like most people in the summer, you forget all about supporting your feet. Cute sandals and flip-flops may be all the rage, but they do nothing to support your hard-working feet. While on vacation, or through increased activity, you are doing a lot of walking and the beforementioned shoes will not help you. Make sure to wear supportive footwear, especially when planning something that involves prolonged walking.

2. Sunburn: Your feet can get sunburned too! As blogged in the past, feet can be burnt while walking on hot sand or concrete and sunburns on this part of your body can be just as painful as any other part. Never go barefoot and always wear sunscreen.

3. Heel Pain: You will feel it in September and October after wearing unsupportive shoes for the whole summer. These months are our busiest for Heel Pain and it is exactly because people wear flimsy shoes.

4. Fungus and Warts: Walking barefoot in any public area, like a pool, showers, airport security, leave you vulnerable to fungus. Shoes are essential in these areas. Remember that warts thrive in areas that are moist, dark, and warm and enter your skin through cuts.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden CT Podiatrist
http://www.centralctfootcare.com/
Order your copy of our free books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Summer Shoes

Confused about what shoes you should be wearing this summer? We all know that flip-flops are the worst thing you can put on your feet, so what other shoe options are there and what problems do they cause?

• Gladiator and Strappy Sandals cause irritation between toes, callus and dead skin build-up around the heels, and a lack of support and shock absorption. The solution is to select natural materials such a soft, supple leather; ensure proper fit with no toes or heels hanging off the edge.
• Wedge and Espadrille Sandals can cause an ankle twist or sprain and instability and difficulty walking. Try a wider, flatter wedge; rubber sole with good
  traction
• Peep-toe Sandals create loads of pressure on the tootsies as well as bunions and hammertoes. Try wearing for short periods of time and insert Giovanna Toe
  Cushion by Heaven4Toes, an APMA accepted product.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist
http://www.centralctfootcare.com

Mow the Lawn, Not Your Foot

Springtime is here and Dr. Boucher cautions weekend gardeners that their yards could become "toe-away" zones if they’re not careful when operating rotary-blade lawn mowers. Each year, some 25,000 Americans sustain injuries from power mowers, according to the U.S. Consumer Products Safety Commission.
"Although the number of accidents has steadily declined since the 1982 adoption of federal safety standards, we still see too many foot injuries from power lawnmowers," says Dr. Boucher. "The blades whirl at 3,000 revolutions per minute and produce three times the kinetic energy of a .357 handgun. Yet we see patients who have been hurt while operating a mower barefoot! Foot injuries range from dirty, infection-prone lacerations to severed tendons to amputated toes."
If a mower accident occurs – with just a minor injury – Dr. Boucher says immediate treatment is necessary to flush the wound thoroughly and apply antibiotics to prevent infection. Superficial wounds can be treated on an outpatient basis, but more serious injuries usually require surgical intervention to repair tendon damage, deep clean the wound and suture it. Tendons severed in lawnmower accidents generally can be re-attached surgically unless toes have been amputated. Dr. Boucher says children under the age of 14 and adults over age 44 are more likely to be injured from mowers than others. She says anyone who operates a power mower should follow a few simple precautions:
1. Don’t mow a wet lawn. Losing control from slipping on rain-soaked grass is the leading cause of foot injuries caused by power mowers.
2. Wear heavy shoes or work boots when mowing – no sneakers or sandals.
3. Mow slowly across slopes, never go up and down.
4. Never pull a running mower backward.
5. Keep the clip bag attached when operating a power mower to prevent projectile injuries.
6. Use a mower with a release mechanism on the handle that automatically shuts it off when the hands let go.

Information compiled from www.apma.org

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist in Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!