Staying Fit in Winter – Dangers in the Gym

(Photo credit: Wikipedia)

If you frequent a local gym, do you know of the hidden dangers that may be lurking? Here are a few important things Dr. Tina Boucher, foot specialist in Meriden, CT warns that you need to be aware of:

Contagious bacteria – Staph infections can spread from shared equipment, towels, mats and locker rooms. Even a small cut or scrape can allow bacteria to enter and cause an infection. Cover any small injuries you may have, wipe down equipment before using it and always wear shoes in locker rooms.

Weight training woes – Most gyms offer some high intensity classes that draw people in who are eager to get fit. Problems can arise when you are not fit enough to keep up with the instructor or hold proper form when lifting weights. Straining your neck, shoulders and back can lead to serious injury. Find a class suitable to your fitness level and work your way up.

Mystery Machines – Walking into a gym and seeing all the equipment and machine options can be intimidating. Trying to pretend you know what you are doing when you don’t can lead to serious injury as well. Form and technique is very important to make exercise safe and effective so ask an employee or a veteran gym member how to use machines properly.

If going to the gym has exposed you to one of these dangers and you are experiencing foot or ankle pain or a fungal infection, get treatment from Dr. Boucher right away. Call our podiatric office at (203) 238-3668 or visit us online at www.centralctfootcare.com.

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Toenail Fungus Requires Rapid Response

Feet with polished nails (Photo credit: Wikipedia)

Procrastination is the enemy when dealing with toenail fungal infection. The call to action requires a quick response in order to avoid the spread of this common problem.

Symptoms of a nail fungal infection, or onychomycosis, may first start as a small white or yellowish spots under the tip of your nails. If left untreated, it may progress to cause brittle, crumbling and darkening nails. The build-up of fungus may cause the nail to become yellow and thickened, eventually to the point that it becomes irregular and leads to pain. Toenail fungus may lead to other infections with serious medical ramifications if you are in an at risk group such as diabetic or someone with a weakened immune system.

You should see a doctor at the first indication of nail fungus because they are persistent, and difficult to get rid of. A fungal nail infection can easily spread to other toenails. Your doctor will need to begin you on a treatment of medication in order to eliminate this infection.

The tiny organisms that make up this fungus do not require sunlight for survival. In fact, they thrive in dark, warm and moist environments. Inside your tennis shoes is the perfect breeding ground.
Knowing you are at risk and taking the appropriate precautions is about all you can do as far as prevention goes. You are at increased risk to contract the fungus if you are:

• Male

• Prone to other skin problems such as psoriasis

• Perspire heavily

• Work in warm and damp environments

• Barefoot in public pool or shower areas

• Diabetic with poor circulation

Nail infections are resilient to many of the over the counter preparations and even if you were to think it was cured, the infection is apt to sneak back. Oral medications may be prescribed, but there are risks to these antifungal medications including skin break-outs and liver damage.

What can you do to prevent nail fungus?

• Keep nails short, dry and clean.

• Wear moisture wicking socks.

• Allow shoes to air out and dry between wearings.

• Don’t go barefoot in public showers or pool areas.

• Wash and dry feet thoroughly.

At the first sign of nail fungus, make an appointment with Dr. Boucher at (203)238-3668. She will be able to determine the type of infection. She can also start a treatment plan to cure and prevent spreading, thereby avoiding more serious medical complications.

References:

http://www.mayoclinic.com/health/nail-fungus/DS00084
http://www.nlm.nih.gov/medlineplus/ency/article/001330.htm

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