Back to School Shoe Shopping Part 4

When the final weeks of a care-free summer vacation come to a close, the sounds of school bells, slamming locker doors, and students clamoring into classrooms are heard loud and clear once again. But before each new school year begins, parents eagerly seek out a wide array of school supplies and stlish new fashions for their children. One of the most important purchases on any parent's back-to-school shopping list is a pair of new shoes. For many parents, back-to-school shoe shopping may seem easier than a pop-quiz in gym class- but several important factor should be considered:

*Children's feet change with age. Shoe and sock sizes may change every few months as a child's feet grow.

*Shoes that don't fit properly can aggravate the feet. Always measure a child's feet before buying shoes, and watch for signs of irritation.

*Never hand down footwear. Just because a shoe size fits one child comfortably doesn't mean it will fit another the same way. Also sharing shoes can spread fungi like athlete's foot and nail fungus.

*Examine the heels. Children may wear through the heels of shoes quicker than outgrowing shoes themselves. Uneven heel wear can indicate a foot problem that should be checked by a podiatrist.

*Take your child shoe shopping. Every shoe fits differently. Lettinga child have a say in the shoe buying process promotes healthy foot habits down the road.

*Always buy for the larger foot. Feet are seldom precisely the same size.

*Buy shoes that do not need a break in period. Shoes should be comfortable immediately. Also make sure to have your child try on shoes with socks or tights, if that's how they'll be worn.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Back-to-School Shoe Shopping Part 3

Fall is here and the kids are heading back to school. And of course, everyone wants new shoes. While the latest styles may be what your kids are screaming for, you may want to remember some important tips before letting fashion take a front seat to practicality and safety.
Kids come in all shapes and sizes and so too do their shoes. Shop at stores with experienced sales people that feature a wide selection of footwear styles, sizes, and widths. Do not assume a given size will fit the same for different brands of shoes. Avoid man-made materials (like rubber and plastic) because they limit breathability. Hand-me-down clothes are great- but not shoes. Once you've purchased those new shoes, remember to check them every several months, since kids' feet grow rapidly.
While flip flops are all the rage for the beach and the pool, they can create problems in crowded school hallways and getting on and off the school bus. While it may not be easy to coax your kids out of flip flops for school, its safer for them to wear a shoe with more support. Your podiatrist can recommend some great options for teenagers that may fit the bill in the fashion area while still providing support and comfort throughout the day.
If your children will be participating in sports this fall, send them onto the field or the court with properly fitted shoes that are designed for that specific sport. Basketball shoes, for example, are designed for quick stops and starts, and ankle support, while a football cleat needs to serve an entirely different purpose. Let the shoe fit the sport and try to get help when choosing shoes for each sport.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Back-to-School Shoe Shopping Part 2

This video was produced by the American Podiatric Medical Association and is an excellent how-to guide on selecting the proper footwear for your children this back-to-school season.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Back to School Shoe Shopping Part 1

As parents and children begin the annual hunt for deals on back-to-school items, shopping for healthy shoes should top the "must-buy" list for more important reasons than just a fashionable new look. According to the American Podiatric Medical Association (APMA), well-fitting shoes not only reduce the incidence of foot and ankle injuries in kids, but also encourage physical activity, helping to decrease the likelihood of childhood obesity.
Your podiatrist will tell you that if your child's feet hurt, he or she will be far less likely to participate in outdoor sports and other activities that keep him or her moving and physically fit. With childhood obesity considered an epidemic today, it is vital that parent take just a few moments during this busy back-to-school season to select a shoe that provides adequate support and fits properly. It is one of the easiest ways to keep your child pain-free and healthy.
Shopping for healthy shoes, however, can be a daunting task without knowing what to look for- but the following APMA tips can make your back-to-school purchases easy, smart, and safe.

*Before buying a shoe perform the "1, 2, 3 Test":  First, squeeze the back of a shoe's heel and ensure that it does not collapse. Second, grab the front (toe box) of the shoe and make sure that the shoe bends where the child's toes would naturally bend in the shoe. Third, grab the shoe at both ends and try to gently twist. Shoes should never twist in the middle and should be rigid. If a shoe fails any of these three steps, don't buy it.

*Look for the APMA's Seal of Acceptance. Many products, including select children's footwear models made by Pediped, Reebok, and Tsukihoski, have been awarded the APMA's Seal of Acceptance for demonstrating proper foot health. Look for the APMA Seal on product packaging or a manufacturer's website.
*Never hand down footwear. Sharing shoes can spread and encourage the growth of fungus and bacteria such as athlete's foot, and regardless of shoe size, shoes can fit every child differently.
*Have a child's foot professionally measured regularly.  Most shoe stores will be happy to professionally measure a child's foot, or your podiatrist can measure you child's foot during a foot health check-up to ensure proper fit. Also, measure for proper length from toes to the tip of shoes to prevent irritation and injury.
*No "break-in" period. Your child's shoes should be comfortable to wear immediately and should not require a break-in period for comfort.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.