Holidays Hurt Your Feet?

Lots of holiday shopping usually means lots of walking, sometimes running and it can all add up to painful feet! A survey by the American Podiatric Medical Association (APMA) shows the number one way women soothe their soles during the holiday madness is by moisturizing their feet. Stretching and massaging the feet are also on the list of favorite foot fixes. APMA offers a few more ways to keep your feet merry this holiday season:

Point Your Toes: Avoid toe cramping by raising, pointing, curling your toes for five seconds each and repeat ten times. You won't even break a sweat!

Massage Your Feet: Women like it because it works! Release tension, increase circulation, and rejuvenate the skin after a long day on your feet. Get out the lotion and rub those toes!

Elevate Your Legs: Reduce swelling by lying down and lifting legs above your heart.

Rotate Your Ankle: Relax your feet by rotating your ankles, cupping your heel and turning each ankle slowly five times. This loosens the ankle joints.

Wear Smart Shoes: No high heels! If you know you will be on your feet all day, wear comfortble shoes with arch support and a padded sole.

Information taken from the APMA website.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Podiatrist

http://www.centralctfootcare.com

New Year's Foot Fixes Solved!

As the ball drops and rings in another exciting New Year, many enthusiastic revelers will sport their favorite pair of sassy slingbacks and other types of fashionable high-heels. However, American women often pay a hefty price for their New Year’s footwear– resulting in blisters, arch and heel pain, and much more! Start the New Year off on the right foot with these sole-saving, New Year’s footwear solutions, with these products available on our website through OurDoctorStore.

Problem: Burning sensation on the balls and toes of the feet.
Solution: Douse foot flames with Dr. Jill’s Gel Ball of Foot Cushions (Self-Sticking and Reusable) $12. The soft gel surrounds the painful area and reduces the pain by transferring pressure from the foot to the cushion. Cushions are designed to be used over and over and can be used in all styles of shoes.

Problem: Shoe soles can be hard on feet, especially near heels.
Solution: Dr. Jill’s Gel Heel Cushions (Self-sticking and Reusable) $12. These are designed to cushion and protect the heel with each step we take. The cushions provide long lasting comfort for heel pain.

Problem: Slingbacks can dig deep into heels, leaving blisters and painful abrasions.
Solution: Engo Blister Protection Patches (Available in oval or rectangle) $10.95-13.37. These patches prevent blisters from happening. They are applied directly to the shoe, not the ankle. The Blister Patches are thin and easy to carry in a purse.

Visit http://www.ourdoctorstore.com/boucher/ to order all of these products and more! We are your Central Connecticut Foot Care and Meriden CT supplier of all things for your feet!

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist
http://www.centralctfootcare.com