Boots Day by Day: Wednesday

Style: Classic Cowboy Boots
Problem: Narrow toebox can caused blistered and cramped toes.
Solution: Wear only for short periods of time and allow toes to stretch.
Our recommendation: Ariat Heritage Western Russet Rebel. Available from http://www.zappos.com/. $169.95.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Boots Day by Day: Tuesday

Style: Playful Rain Boot
Problem: Rigid shape limits natural foot movement and provides no arch support.
Solution: Try cushioned insoles and arch supports.
Our recommendation: Land's End Wellie Boot. Available from http://www.landsend.com/. $69.50

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Boots Day by Day: Monday

Style: Sleek Riding Boots.
Problem: Synthetic materials trap in heat and moisture, causing odor.
Solution: Select natural materials like leather that allow proper airflow and keep feet dry.
Our recommendation: Land's End Diana Low Heel Riding Boots. Available through http://www.landsend.com/. $168.00

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Boots Day by Day: Sunday

Style: Day of foot rest!
Problem: All that boot wearing takes a toll, even with expert podiatric advice.
Solution: Massage and apply lotion to the feet! If you must venture out, put on a pair of supportive and comfy sneakers.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Boots Day by Day: Saturday

Style: Slouch Boot
Problem: Narrow and very high heel transfers body weight onto the ball of the foot, causing pain and numbness.
Solution: Select a lower heel or stacked style of heel for additional support.
Our recommendation: Dansko Brinkley. Available at http://www.zappos.com/. $265.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Boots Day by Day: Friday

Style: Trendy Ankle Bootie
Problem: Lack of ankle support coupled with a high heel can cause imbalance.
Solution: Select a heel no more than two inches in height and don't walk long distances.
Our recommendation: Clark's Vermont Terrace. Available through http://www.clarksusa.com/. $119.99

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Selecting the Best Boot For You

There are a lot of options when it comes to picking out boots (and this series will show you that!), but finding the best boot for your foot is key. If a style doesn't fit your foot, try another! You are not limited when it comes to boot variety. Never try to stuff your foot into anything- you will just end up with more foot problems!

*Have feet measured, size can change throught life! Keep in mind- your boot size may not fit the same in all styles and brands.

*Try boots on in the afternoon- feet tend to swell during the day.

*Buy for the larger foot- most feet are not te exact same size.

*Carry an insole when boot shopping in case a pair lack the proper arch support.

*Boots should feel comfortable when tried on in the store, there shouldn't be a "break-in" period.

*A boot constructed of natural materials, like leather, will keep feet dry and comfortable during the winter months.

*Choose a boot with plenty of toe room, a firm heel counter, and traction to ensure stability.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Boot Day by Day: Thursday

Style of Boot: Furry Snow Boot
Problem: Sole can become slick in inclement weather leading to trips or falls.
Solution: Select a rubber sole with deep grooves for proper traction.
Our recommendation: Jambu Nomad. Available on http://www.zappos.com , $163.00.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.

Dr. Scholl's New Line of Shoes

So we're all about finding shoes that are not only comfortable, stylish, and ok for your feet, and I was skeptical when I heard about Dr. Scholl's new line of shoes.
When you think of Dr. Scholl's, do you think of shoes? I think of foot products and that orthotic machine in stores that helps you pick out orthotics. Any shoes made by Dr. Scholl's that I had seen in the past were not very stylish either.
However, Dr. Scholl's Shoes, the shoe portion of Dr. Scholl's, licensed by Brown Shoe Company (whose other brands include Famous Footwear, Carlos, LifeStride, and many others) under Merck Consumer Care, began a campaign in the spring to reinvent not only the company's image as a shoe retailer, but the shoes themselves.
If you knew about Dr. Scholl's Shoes, it was probably because of the Original Exercise Sandal, which was created in the late 1960's and is still being produced today (the new version has a lighter heel made of plastic instead of wood).
Along with the new image and shoes, Dr. Scholl's introduced new technology to their shoes. There are nineteen different icons which will accompany your shoes, from memory foam cushioning, breathable, lightweight, and water resistant.
We love being able to tell our patients about shoe lines that are not only good for their feet, but good for their pocketbook too. It appears that we can add Dr. Scholl's Shoes to our list. I went on their website and checked out these new shoes. What I discovered surprised me! From ballet flats to slouchy boots, to casual sneakers, Dr. Scholl's has really stepped up the styles and fashion. Here are a few of my favorites:

Dr. Scholl's Shoe may be purchased from Dr. Scholl's directly at http://www.drschollsshoes.com/, and soon through retailers like Lord & Taylor, Macys.com, Piperlime, and Urban Outfitters.
Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today! Copies will be sent to Connecticut residents only.