tag:blogger.com,1999:blog-82328882683535651532024-03-13T04:39:46.577-04:00Meriden CT PodiatristFoot care for the entire family, located in Meriden, CT. Dr. Boucher and her staff are committed to providing the finest comprehensive care to you and your entire family from the moment you walk through our door. We treat patients from pediatrics to geriatrics. We offer our patients a comfortable, relaxed environment and strive to exceed our patient expectations at every visit. We treat bunions, hammertoes, heel pain, fungal toe nails, athlete's foot, plantar fasciitis and much more.Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.comBlogger160125tag:blogger.com,1999:blog-8232888268353565153.post-28772896800010961582013-09-09T06:00:00.000-04:002013-09-09T06:00:07.487-04:00Alcoholic Neuropathy<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Alcoholic_beverages.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="العربية: مجموعة مشروبات كحولية. Català: Divers..." border="0" class="zemanta-img-inserted" height="225" src="http://upload.wikimedia.org/wikipedia/commons/thumb/7/7a/Alcoholic_beverages.jpg/300px-Alcoholic_beverages.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Alcoholic_beverages.jpg" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
There is much research and controversy around the consumption of alcohol. Some camps provide the justification side with studies that indicate moderation can have heart health benefits. Others highlight the risks of drinking including pancreatitis, blood pressure problems, depression and <a href="http://www.centralctfootcare.com/vascular-and-nerve-problems.html" target="_blank">nerve damage</a>. <br /><br />If you can say that you have engaged in prolonged use of alcoholic beverages, listen up – nerve damage, also called <a href="http://www.centralctfootcare.com/library/1753/AlcoholicNeuropathy.html" target="_blank">alcoholic neuropathy</a>, is a serious risk that can significantly impact your quality of life. An ingredient found in alcohol called ethanol is toxic to your nerve tissue. When you go beyond drinking in moderation, the nerves in your feet and hands can become damaged, meaning you can lose sensation in these limbs. <b>The nerve damage is often permanent</b>. <br /><br />Pain in your legs, feeling a “pins and needles” sensation in your feet, muscle spasms and weakness are symptoms of neuropathy that you need to monitor. It may be a loved one complaining of these that can alarm you of a problem that needs to be addressed before serious complications occur. <br /><br />If caught early, symptoms can be treated before complications such as disability result. Medications, <a href="http://www.centralctfootcare.com/library/1914/PhysicalTherapy.html" target="_blank">physical therapy</a>, dietary changes and nerve stimulation are just a few of the treatment options podiatrist <a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Tina Boucher</a> uses to help patients with this condition. Call <a href="http://www.centralctfootcare.com/" target="_blank">Central Connecticut Footcare Center</a> today if you or someone you know needs diagnosis and treatment for symptoms described here. Neuropathy is not something to take lightly – call us at (203) 238-3668 to make an appointment today.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-70275230214683189172013-08-26T06:00:00.000-04:002013-08-26T06:00:02.028-04:00Chronic Ankle Pain – Why You Have it and What to Do! <table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Ankle_%28malleolus%29.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="English: Ankle (malleolus)" border="0" class="zemanta-img-inserted" height="203" src="http://upload.wikimedia.org/wikipedia/commons/thumb/0/00/Ankle_%28malleolus%29.jpg/300px-Ankle_%28malleolus%29.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Ankle_%28malleolus%29.jpg" target="_blank">Wikipedia</a>)</td></tr>
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Any nagging ache or pain can be just that – a real pain! When it happens to occur in your foot or ankle, it can really impact your quality of life. Simple tasks can become difficult and you realize how much you rely on your feet to get through the day. <br /><br />Is <a href="http://www.centralctfootcare.com/chronic-lateral-ankle-pain.html" target="_blank">chronic ankle pain</a> something you are tired of dealing with? Numerous conditions can cause this and because it can lead to tissue damage and possible disability, it is worth getting to the bottom of why you have it and what you can do to keep it from getting worse. <br /><br />When patients come in to <a href="http://www.centralctfootcare.com/" target="_blank">Central Connecticut Footcare Center</a> with persistent pain, we often start by asking about footwear. Shoes with tight toe boxes and higher heels don’t allow your feet to function properly, even if you claim to be comfortable! Good shoes help your feet gain strength and flexibility and without those and the proper support, pain can lurk around the corner. <br /><br />Two other reasons for your sore ankles could be <a href="http://www.centralctfootcare.com/library/1759/Arthritis.html" target="_blank">osteoarthritis</a> and tarsal tunnel syndrome. The first is a degenerative joint disease typically affecting older people, while the latter can be caused by an ankle injury, bone spurs or having a condition such as <a href="http://www.centralctfootcare.com/diabetes-and-your-feet.html" target="_blank">diabetes</a>. Our podiatrist, Dr. Tina Boucher will be able to find the root of your pain, get you on a tailored treatment plan and help you back to the freedom of living life without ankle pain! <br /><br />How long have you been suffering, hoping your nagging problem will just go away? If you are like most people, your answer is probably far too long! Allow us to help get you back on your feet. Make an appointment at our Meriden, CT office today by <a href="http://www.centralctfootcare.com/contact.html" target="_blank">calling</a> (203) 238-3668 – you have nothing lose but that annoying pain!<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-6698549303475386372013-08-12T06:00:00.000-04:002013-08-12T06:00:00.973-04:00Take Care of Diabetic Feet with the Right Shoes<b>If you have diabetes, don’t underestimate the importance of your shoes!</b><br /><br />There is much to monitor if you have <a href="http://www.centralctfootcare.com/diabetes-and-your-feet.html" target="_blank">diabetes</a> and it can get overwhelming at times, even for someone who has lived with the disease for years. A foot problem is one thing that can bring serious danger and consequences and the <a href="http://www.centralctfootcare.com/library/1793/CorrectiveandPrescriptionShoes.html" target="_blank">right shoes</a> can make all the difference. <br /><br />Dr. Tina Boucher is a foot specialist highly dedicated to caring for her patients with diabetes. A foot problem left untreated can lead to wounds, <a href="http://www.centralctfootcare.com/library/1951/Ulcers.html" target="_blank">ulcers</a> and even amputation. We can’t stress enough the importance of wearing good shoes if you have diabetes and here is why:<br />
<ul>
<li>Neuropathy is common with diabetes and the nerve damage in your feet impacts your ability to feel pain, heat and cold. For this reason, you need to be wearing shoes that support and protect your feet from foreign objects, cold temperatures and hot sand or sidewalks. </li>
</ul>
<ul>
<li>A poorly made pair of shoes may have rough stitching and areas of pressure. This can lead to the formation of blisters and even a small blister has the potential to turn into a serious wound. </li>
</ul>
<ul>
<li>Any pain or inflammation present can be made worse by wearing ill-fitting shoes.</li>
</ul>
<ul>
<li>Any current deformity such as <a href="http://www.centralctfootcare.com/library/3765/CharcotFoot.html" target="_blank">Charcot foot</a>, hammertoes or small amputation needs to be stabilized and protected to avoid further damage.</li>
</ul>
<ul>
<li>Custom orthotics are often beneficial to those with diabetes to provide extra support and stabilization. A good pair of shoes will need extra room to accommodate them. </li>
</ul>
If you have been trying to follow these general rules but continue to have foot pain or if a bad pair of shoes has left you with an injury, please contact us for treatment. Make an appointment today at <a href="http://www.centralctfootcare.com/" target="_blank">Central Connecticut Footcare Center</a> by calling (203) 238-3668. Allow Dr. Boucher to take care of your feet so you can concentrate on the other things that matter in life.Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-45580321982512584982013-07-30T06:00:00.000-04:002013-07-30T06:00:01.545-04:00Arthritis in the Feet<b>Are you dealing with pain and inflammation in your joints?</b><br /><br /><a href="http://www.centralctfootcare.com/library/1759/Arthritis.html" target="_blank">Arthritis</a> affects around 40 million Americans so you if you suffer from this painful disease, please know you are not alone! Our job at Central Connecticut Foot Care Center is to give patients relief from their <a href="http://www.centralctfootcare.com/library/1909/PainManagement.html" target="_blank">foot and ankle pain</a>. Foot specialist, Dr. Tina Boucher, treats patients with arthritis in their feet on a regular basis.<br /><br />More specifically, it is osteoarthritis that develops in the joints of the foot and ankle. It is the most common type of arthritis and is degenerative in nature. This means that it gets worse over time as you age. The cartilage in your feet breaks down over time and because each foot has 33 joints, the result can be significant pain and loss of mobility. <br /><br /><b>How do I know if I have arthritis in my feet?</b><br /><br />Arthritis can affect anyone at any age but typically those over 50 years of age are more susceptible. Early diagnosis can significantly limit and slow down the damage that this disease can cause. For this reason, please pay close attention if you experience the following symptoms:<br /><br />
<ul>
<li>Stiffness in your feet and ankles in the morning </li>
</ul>
<ul>
<li>Recurring pain or tenderness</li>
</ul>
<ul>
<li>Inability to move your foot or ankle, walk or bear weight</li>
</ul>
<ul>
<li>Redness or heat</li>
</ul>
<ul>
<li>Changes in your skin</li>
</ul>
<ul>
<li><a href="http://www.centralctfootcare.com/library/1943/Swelling.html" target="_blank">Swelling</a></li>
</ul>
Please contact our office if you have any of these symptoms. Dr. Boucher can diagnose if arthritis has set in and start you on the right path of treatment. This may involve pain relievers, arch supports, physical therapy or special shoes. Don’t allow joint pain to affect your life any longer. <a href="http://www.centralctfootcare.com/contact.html" target="_blank">Call us</a> today (203) 238-3668 to make an appointment or visit us <a href="http://www.centralctfootcare.com/" target="_blank">online</a>.Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-30980223049994771702013-07-15T06:00:00.000-04:002013-07-15T06:00:00.864-04:00Osteoporosis Might First be Found in Feet!Did you know that your bones are actually made of living, growing tissue? There are several components that make bones strong and flexible. Until about the age of 25, your bones continue to become more dense until they reach their peak bone mass. At this point, you have the most bone that you will ever have and more bone mass reduces your chances of <a href="http://www.centralctfootcare.com/fractures.html" target="_blank">breaks</a> and <a href="http://www.centralctfootcare.com/library/1899/NutritionForYourFeet.html" target="_blank">osteoporosis</a> as you get older. <br />
<br />
<b>Do you have an unexplained foot fracture?</b><br />
<br />
As we age, we can lose bone and when you lose too much bone or don’t make enough, the condition is called osteoporosis. There are many risk factors for developing osteoporosis. Some you can’t control such as age, menopause and family history. Others factors such as poor diet, inactivity, smoking and weight loss are within your boundaries to control. <br />
<br />
Foot specialist, Dr. Tina Boucher continually reminds her patients that <a href="http://www.centralctfootcare.com/overview-of-foot-and-ankle-problems.html" target="_blank">foot pain</a> is not normal. This bone condition is one reason you should always get symptoms looked at. Foot pain can be due to a stress fracture and the fracture could be indicative of osteoporosis. Unexplained stress fractures are often the first sign of the condition. Catching the condition early will provide time to respond with appropriate diet or lifestyle changes to slow down its progression. <br />
<br />
Since your feet can provide valuable clues to your health such as whether you may have osteoporosis, please contact us with any unusual pain or symptoms. Call <a href="http://www.centralctfootcare.com/" target="_blank">Central Connecticut Footcare Center</a> at (203) 238-3668 and make an <a href="http://www.centralctfootcare.com/appointment.html" target="_blank">appointment</a> with Dr. Boucher today.Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-86596098926172901412013-07-01T06:00:00.000-04:002013-07-01T06:00:00.918-04:00Osteochondritis<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Sprained_ankle_30min.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="English: Sprained Ankle" border="0" class="zemanta-img-inserted" height="251" src="http://upload.wikimedia.org/wikipedia/commons/thumb/6/6b/Sprained_ankle_30min.jpg/300px-Sprained_ankle_30min.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Sprained_ankle_30min.jpg" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
<b>Are you having pain and stiffness in your ankle?</b><br /><br />Persistent pain in your foot or ankle can be very frustrating as it impairs your ability to carry out daily tasks or takes you out of activities. <a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Tina Boucher</a>, foot specialist in Meriden, CT regularly sees patients complaining of ankle pain and ready for relief. <br /><br />If you are experiencing pain and stiffness in your ankle joint, it could be the result of a condition called <a href="http://www.centralctfootcare.com/osteochondritis.html" target="_blank">osteochondritis</a>. This is a common condition that most often develops after you have had a <a href="http://www.centralctfootcare.com/ankle-sprain.html" target="_blank">twisting-type injury</a> to your ankle. During an injury, a piece of cartilage from the end of a bone in your ankle can “chip” off or become loose. Sometimes a chipped piece of cartilage stays in place leaving no pain or symptoms. It is when a fragment of cartilage moves and and gets caught between a joint that pain or stiffness can develop. Swelling and aching are also common symptoms we hear from patients at our podiatric office.<br /><br /><b>This sounds like what I may have, what can be done?</b><br /><br />This is one of those conditions where the early it is diagnosed and treated the better. Rest and immobilization in a cast can give the bone injury time to heal. If the condition is more severe, <a href="http://www.centralctfootcare.com/library/1757/AnkleSurgery.html" target="_blank">surgery</a> may be needed to remove the loose fragments of cartilage. The area where the fragment broke off from may need to be addressed as well. This can be done by drilling holes which stimulates blood vessels resulting in scar tissue that fills in the area. <br /><br />To avoid surgery, please call us today if you are experiencing nagging, aching pain or stiffness in your ankle. Dr. Boucher can diagnose the severity of your injury and start appropriate treatment immediately. Call our office at (203) 238-3668 or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-24857268858475131062013-06-17T06:00:00.000-04:002013-06-17T06:00:01.517-04:00Clubfoot<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Children_foot.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="English: children foot - plantar" border="0" class="zemanta-img-inserted" height="225" src="http://upload.wikimedia.org/wikipedia/commons/thumb/0/00/Children_foot.jpg/300px-Children_foot.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">English: children foot - plantar (Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Children_foot.jpg" target="_blank">Wikipedia</a>)</td></tr>
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Having anything wrong with your child, big or small, can be scary and if your child has <a href="http://www.centralctfootcare.com/library/1786/Clubfoot.html" target="_blank">clubfoot</a> you may be full of fear of what this might mean. Dr. Tina Boucher, foot specialist in <a href="http://www.centralctfootcare.com/Central-Connecticut-Footcare-Center-LLC.html" target="_blank">Meriden, CT</a> treats children of all ages. There are many foot problems that can affect children and clubfoot is a very common condition that is not life threatening and often responds very well to effective treatment methods. <br /><br /><b>How did my child’s clubfoot happen?<br /></b>Clubfoot is a common birth defect in which the foot is abnormally twisted at a sharp angle near the ankle. There is no known cause for this condition other than the foot turns during the development in the womb. There are some conditions such as spina bifida that can cause clubfoot as well. <br /><br /><a href="http://www.centralctfootcare.com/library/1952/Ultrasound.html" target="_blank">Ultrasounds</a> can show clubfoot in the womb and it can be diagnosed immediately at birth. X-rays are often taken to fully assess the severity of the defect. When it is detected at birth, the good news is that it is not painful for your child and it is correctable. <br /><br />For patients with clubfoot, Dr. Boucher will treat with a goal to restore function to the foot or feet by the time the patient is ready to walk. Depending on the nature of the clubfoot condition, she may implement serial casting to move the bones into alignment, special shoes and braces. Surgery is required at times if tendons, ligaments and joints need to be adjusting but more conservative methods are often effective. They require patience as treatment may take several months and symptoms can last until the age of seven. With the expert care of Dr. Boucher, your child will be in great hands and will be given tailored care specific to his or her needs. <br /><br />If you have any questions about clubfoot or concerns about the care your child is receiving, please <a href="http://www.centralctfootcare.com/contact.html" target="_blank">contact</a> our podiatric office today. Call Dr. Boucher at (203) 238-3668 or visit <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-83669148338458760712013-06-03T06:00:00.000-04:002013-06-03T06:00:00.948-04:00How Do You Balance Exercise in a Busy Life?<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
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Are you being pulled every which way these days and find that <a href="http://www.centralctfootcare.com/library/3773/GeneralInformationAboutFitnessandYourFeet.html" target="_blank">exercise</a> often falls to the bottom of the to-do list, or doesn’t even make it at all? The benefits of exercise are many: lowers blood pressure and <a href="http://www.centralctfootcare.com/xanthomas-of-the-achilles-tendon.html" target="_blank">cholesterol</a>, keeps your heart healthy and your bones strong, keeps weight steady and relieves stress. So, what can you do when your life is busy? If your life is full with things that can’t necessarily be done away with, keep reading for some tips to get maximum benefit out of short workout windows.<br />
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Forget the idea that you need to be in the gym every day for a couple of hours. This just isn’t necessary and for most people, not even possible. Modify the way you workout and go for a maximum intensity session of circuit or interval training. Work on your upper and lower body in the same workout and reduce rest periods to cut down on the time. A trainer at a reputable gym can help you create a circuit to target all muscle groups, burn calories and give a good cardiovascular workout. You can build strength by adding weights as you progress and work up to completing the circuit two to four times. Write up a weekly schedule and create a time slot for a quick but effective workout 3-5 times a week. <br />
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Another common pitfall for busy people is bad eating habits. This isn’t going to help your exercise efforts so take the time to plan ahead. Pack your meals the night before so you aren’t tempted to stop for fast food. If you are busy, then you also need your sleep so make adjustments if you are lagging behind because of lack of sleep. <br />
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It is not always easy to manage a busy life but small adjustments will have a big pay off and staying healthy and fit will enable you to keep up. Make sure to call foot specialist, <a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Tina Boucher</a> if you have any concerns about your foot health or if <a href="http://www.centralctfootcare.com/overview-of-foot-and-ankle-problems.html" target="_blank">foot pain</a> is interrupting your ability to keep up with your life. Call our Meriden, CT podiatric office at (203) 238-3668 or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-84826815840571198832013-05-20T06:00:00.000-04:002013-05-20T06:00:12.017-04:00How Should You Start Cycling?<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Raumerrittet_start.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="Raumerrittet start" border="0" class="zemanta-img-inserted" height="246" src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/34/Raumerrittet_start.jpg/300px-Raumerrittet_start.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
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Did you know that being an average daily cyclist allows you to have the fitness level of someone 10 years younger than you? That should give you a great reason to hop on two wheels! It goes without saying that it is important to stay fit and healthy for many reasons. <a href="http://www.centralctfootcare.com/library/1795/Cycling.html" target="_blank">Cycling</a> is a great choice because anyone at any age can do it, there is minimal investment for equipment and it can be done indoors or in the great outdoors. <br />
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<b>I would love to get into cycling, but where do I start?</b><br />
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Dr. Tina Boucher, foot specialist in <a href="http://www.centralctfootcare.com/Central-Connecticut-Footcare-Center-LLC.html" target="_blank">Meriden, CT</a> treats athletes of all types on a regular basis. Being well prepared in any sport is the best way to avoid injury. The first place to start is to find a bicycle that fits your body and the type of cycling you want to do. Go to a reputable sporting goods store where a professional can assess the tilt of your seat, the height of the handle bars and how far you have to reach over to reach them. <br />
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Getting a true workout on a bicycle will be about getting into a steady rhythm. A consistent pattern of pedaling and coasting is not going to set you up for success. Look for long stretches of road or trail where you don’t have to keep stopping along the way. It will also be helpful to track your revolutions per minute. The standard is 80-90 and staying within that zone will give you a great cardiovascular workout without putting too much stress on your joints. <br />
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Start slowly and allow your muscles time to adjust to the new form of movement you are putting on them. Aim for easy 30-45 minute ride and work your way up. If at any point, you are have consistent pain that does not go away or recurs, stop and call our office. <a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Boucher</a> can diagnose any potential <a href="http://www.centralctfootcare.com/overview-of-foot-and-ankle-problems.html" target="_blank">injury or problems</a> to be aware of. You can make an appointment by calling our podiatric office at (203) 238-3668 or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-37237598082217398892013-05-06T06:00:00.000-04:002013-05-06T06:00:15.611-04:00Benefits of Cycling & How to Protect Your Feet!<div style="text-align: right;">
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<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:LadyOnABikeInParis.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="A woman on a bike in Paris." border="0" class="zemanta-img-inserted" height="294" src="http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/LadyOnABikeInParis.jpg/300px-LadyOnABikeInParis.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:LadyOnABikeInParis.jpg" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
<b>What are the benefits of cycling?</b><br /><br />From the start, when <a href="http://www.centralctfootcare.com/library/1795/Cycling.html" target="_blank">cycling</a> was first invented in the early 1900s, it has been a sport embraced by all ages. More than 100 million Americans enjoy cycling and are reaping the benefits. It doesn’t matter if you are biking to work, running errands or joining a road race, hopping on a bike is good for your body!<br /><br />As far as burned calories go, cycling at a moderate to fast pace for 30 minutes can help you burn up to 300 calories. Biking is a great cardiovascular exercise that also helps strengthen your muscles. It is also a lower-impact form of exercise, which spares joints some of the stress that other types of exercise can put on your body. <br /><br /><a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Tina Boucher</a>, foot specialist in Meriden, CT is all about helping her active patients protect their feet. Some of the <b>common cycling injuries</b> she treats are: <a href="http://www.centralctfootcare.com/shin-splints.html" target="_blank">shin splints</a>, <a href="http://www.centralctfootcare.com/achilles-tendonitis.html" target="_blank">Achilles tendonitis</a>, <a href="http://www.centralctfootcare.com/sesamoiditis.html" target="_blank">sesamoiditis</a> and foot numbness and pain. Over activity, lack of proper body alignment and poor footwear can each cause injury. <br /><br />Your feet are transferring energy to the pedals in every push making proper shoes essential, even for a casual stroll through your neighborhood. If you are going to do more serious cycling, your shoes should have a stiff sole and fit snugly around your heel and the bridge of your foot. Look for ventilated uppers and avoid any shoes with loose straps or laces that could be hazardous. Also, bring your socks with you when you go to try on shoes to ensure you get the right fit. <br /><br />If your feet are in pain at every turn of the pedal, take a break and come in and see Dr. Boucher. She can evaluate the cause of your foot pain and provide the right course of treatment. You can make an appointment at our podiatric office by calling (203) 238-3668 or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-84528430173392840142013-04-22T06:00:00.000-04:002013-04-22T06:00:15.054-04:00Ollier’s Disease<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:CT_3D_human_Foot_Skin_and_Bone.jpeg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="Human Foot, sagital view, Bone and transparent..." border="0" class="zemanta-img-inserted" height="300" src="http://upload.wikimedia.org/wikipedia/commons/thumb/d/d6/CT_3D_human_Foot_Skin_and_Bone.jpeg/300px-CT_3D_human_Foot_Skin_and_Bone.jpeg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:CT_3D_human_Foot_Skin_and_Bone.jpeg" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
<b>What is Ollier’s disease?</b><br /><br /><a href="http://www.centralctfootcare.com/library/1900/Ollier%2527sDisease.html" target="_blank">Ollier’s disease</a> has to do with <a href="http://www.centralctfootcare.com/library/1806/Enchondroma.html" target="_blank">enchondromas</a> in the body. An enchondroma is basically a benign tumor of cartilage. These types of tumors commonly develop in the small bones of your hands and toes and the long bones in your feet called the <a href="http://www.centralctfootcare.com/foot-anatomy.html" target="_blank">metatarsals</a>. It is often an injury or type of trauma to the toe that causes the formation of the irregularity of the bone. Appearing as a small bony mass, the irregularities can cause disfigurement and limit mobility depending on the size, number and location of the enchondromas.<br /><br /><b>When multiple enchondromas are present, a person is considered to have Ollier’s disease.</b> It is a fairly rare condition, estimated to affect 1/100,000 people. It typically manifests in the first 10 years of a patient’s life and is not thought to be hereditary.<br /><br />When there are several tumors, it is very important to be watching them closely as around 30% of people with this condition will develop malignancies of the tumors that are present. There are situations where the tumors can be aggressive and destroy surrounding bone tissue. This would require surgical intervention to remove the tumors. <br /><br />For most people with Ollier’s disease, the enchondromas do not need any particular treatment. The condition often does not cause any painful symptoms or inhibit regular activity. With the possibility of the situations mentioned above though, regular monitoring and treatment is important as any noticed change will need to have the appropriate treatment as soon as possible.<br /><br />If you are noticing any abnormal bone development or abnormalities with your foot, make an appointment to see <a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Tina Boucher</a>. As a foot and ankle specialist, she can provide a thorough evaluation and identify the cause and possible treatment options. Call our podiatric office in Meriden, CT today at (203) 238-3668 or visit <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-72900812441675292222013-04-08T06:00:00.000-04:002013-04-08T06:00:09.131-04:00Feet on Fire<b>Are you being bothered by painful, burning feet?</b><br /><br />Whether it is mild or severe, dealing with hot, painful feet can be frustrating. Burning feet can interrupt your daily activities, the ability to participate in sports or exercise, make wearing certain shoes difficult and hinder a good night of sleep.<br /><br /><a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Tina Boucher</a>, foot specialist in Meriden, CT sees this condition regularly at her podiatric office. Patients often come in complaining of a burning sensation, numbness or a pins and needles feeling in their feet. If you have <a href="http://www.centralctfootcare.com/library/1778/BurningFeet.html" target="_blank">burning feet</a>, it is really important to come in and have it checked out due to the fact that there are several reasons for why it is happening. It could be as simple as your feet are just tired but there may be an underlying cause that is serious and needs prompt intervention. <br /><br />Some of the <b>common causes for burning feet</b> include:<br />
<ul>
<li>Diabetic neuropathy (nerve damage in the feet)</li>
</ul>
<ul>
<li><a href="http://www.centralctfootcare.com/library/1763/Athlete%2527sFoot%2528tineapedis%2529.html" target="_blank">Athlete’s foot</a></li>
</ul>
<ul>
<li><a href="http://www.centralctfootcare.com/library/1753/AlcoholicNeuropathy.html" target="_blank">Alcoholism</a></li>
</ul>
<ul>
<li>Hypothyroidism</li>
</ul>
<ul>
<li>Vitamin deficiency anemia</li>
</ul>
<ul>
<li>Chronic kidney failure</li>
</ul>
<ul>
<li>Charcot-Marie-Tooth disease</li>
</ul>
<ul>
<li>HIV/AIDS</li>
</ul>
<ul>
<li>Tarsal tunnel syndrome</li>
</ul>
If you are dealing with burning feet today, you can try and elevate your feet or bathe your feet in cool water to see if symptoms are alleviated. Changing to a more comfortable pair of shoes may also help. If the burning came on suddenly, it developed and has continued despite home care measures or is becoming more intense and painful, it is time to seek help. <br /><br />Contact Dr. Boucher for a full evaluation. She can pinpoint the cause of your burning feet and find a treatment plan tailored to your needs. Call our podiatric office at (203) 238-3668 or visit <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-54844856818395776532013-03-25T09:00:00.000-04:002013-03-25T09:00:13.609-04:00Finding a Great Pair of Ice Skates<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Ice_Skates_Pair_BW_2112px.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="A photograph of some ice hockey skates en . {|..." border="0" class="zemanta-img-inserted" height="400" src="http://upload.wikimedia.org/wikipedia/commons/thumb/2/21/Ice_Skates_Pair_BW_2112px.jpg/300px-Ice_Skates_Pair_BW_2112px.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Ice_Skates_Pair_BW_2112px.jpg" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
Whether you are hitting the ice for leisure, exercise or competition, a great pair of skates that fit you well is important. Having the right skates will make it easier to learn, keep you more stable and lessen the chance of <a href="http://www.centralctfootcare.com/common-foot-injuries.html" target="_blank">injury</a>. <br /><br />Dr. Tina Boucher, <a href="http://www.centralctfootcare.com/Central-Connecticut-Footcare-Center-LLC.html" target="_blank">foot specialist in Meriden, CT</a> treats athletes and sports enthusiasts on a regular basis. Your feet play the most important role in any activity you do and keeping them safe and healthy will keep you staying active. <br /><br />Here are a few tips to follow when trying to <b>find the right pair of ice skates</b>:<br />
<ul>
<li>First of all, visit a reputable store with employees who know how to fit ice skates. They can help you find a pair appropriate to your level and answer any questions you may have.</li>
</ul>
<ul>
<li>Look for skates made of good quality leather, as they will provide the most support. A more expensive pair will also provide a higher quality of boot and blade.</li>
</ul>
<ul>
<li>If you are just going to skate, stay away from hockey or speed skates unless you plan on learning those sports. </li>
</ul>
<ul>
<li>Avoid wearing bulky, thick socks as it can affect finding the proper fit. </li>
</ul>
<ul>
<li>Keep in mind that skates often run a half-size smaller than shoes. Skates should fit snugly but you should be able to wiggle your <a href="http://www.centralctfootcare.com/toe-problems.html" target="_blank">toes</a>. </li>
</ul>
<ul>
<li>Lace them up in the store properly to get a true feel for how they fit. When you flex your foot forward, you should be able to fit two fingers into the back of the boot. </li>
</ul>
If you are dreaming of gliding and spinning on the ice but are sidelined with foot pain, let us help you. Make an <a href="http://www.centralctfootcare.com/appointment.html" target="_blank">appointment</a> with Dr. Boucher today for expert advice, diagnosis and treatment. You can call our podiatric office at (203) 238-3668 or find more information at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-62396033871823337212013-03-11T09:00:00.000-04:002013-03-11T09:00:00.425-04:00Why Everyone Should Try Ice Skating<div style="text-align: right;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Tubeskate.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="Tubeskate" border="0" class="zemanta-img-inserted" height="225" src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Tubeskate.jpg/300px-Tubeskate.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Tubeskate.jpg" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
Ice skating is an excellent source of exercise and is fun! It may take a bit of practice but it provides some real health benefits and is an activity for all ages. In the 1600s, the Dutch used ice skating as a means of transportation to get from village to village. Now that would be a way to get around! <br /><br /><b>What are some benefits of ice skating?</b><br />
<ul>
<li>It is a low-impact form of exercise and easier on your joints than <a href="http://www.centralctfootcare.com/library/1882/JoggingandRunning.html" target="_blank">running</a></li>
</ul>
<ul>
<li>It can help improve your balance</li>
</ul>
<ul>
<li>It is a great cardiovascular workout and helps build endurance</li>
</ul>
<ul>
<li>It is a great calorie burning exercise – A 150 lb person could burn up to 600 calories in an hour!</li>
</ul>
<ul>
<li>It helps build muscles in your arms, abdomen, legs, glutes and lower back</li>
</ul>
Are avoiding trying ice skating for fear of falling on the ice? That is a valid concern which is why, if you are a beginner, you should take the time for a few lessons. A coach will be able to instruct you on the proper way to fall and how to get back up. You will also be taught the proper way to glide and how to stop efficiently so falling will be less of a concern. <br /><br />Something else to remember is that skates often come a bit smaller than your regular <a href="http://www.centralctfootcare.com/library/1959/WhatToLookFor.html" target="_blank">shoes</a>. Take the time to find a pair that fit your foot right and have an employee tie the laces properly so that your feet and <a href="http://www.centralctfootcare.com/ankle-problems.html" target="_blank">ankles</a> are supported properly. <br /><br />If you would like to try ice skating but are concerned about your foot health, make an <a href="http://www.centralctfootcare.com/appointment.html" target="_blank">appointment</a> with foot specialist, Dr. Tina Boucher. She can evaluate your feet, diagnose any current problems or identify areas of concern. Call our podiatric office in Meriden, CT at (203) 238-3668 or visit <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-60811927663991992232013-03-04T09:00:00.000-05:002013-03-04T09:00:16.409-05:00Kickboxing and Feet Injuries<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Kickboxing_kick_to_the_midsection.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="Boxing gloves in use in a professional kickbox..." border="0" class="zemanta-img-inserted" height="200" src="http://upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Kickboxing_kick_to_the_midsection.jpg/300px-Kickboxing_kick_to_the_midsection.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Kickboxing_kick_to_the_midsection.jpg" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
Martial arts have grown in popularity over the years with people all ages as a great way to maintain <a href="http://www.centralctfootcare.com/library/3773/GeneralInformationAboutFitnessandYourFeet.html" target="_blank">fitness</a>. Kickboxing is one style of martial that takes a great deal of training, strength, flexibility and balance. While these qualities are good things to develop, injuries do happen due to the nature of the activity and the movements involved. <br /><br /><b>What injuries can happen in kickboxing?</b><br /><br />Feet and ankles suffer about 10% of the injuries that typically occur in martial arts. There is a lot of punching and kicking involved in kickboxing and when moves are done with the wrong technique or poor training, injury can result. Common kickboxing injuries include:<br /><br /><a href="http://www.centralctfootcare.com/plantar-fasciitis-heel-spur.html" target="_blank">Plantar Fasciitis</a>. This can develop due to the constant pivoting and elevation of the foot that happens when doing kicks. The supporting foot on the ground is often up on the ball of the foot, which can strain the plantar fascia over time. <br /><br /><a href="http://www.centralctfootcare.com/achilles-tendonitis.html" target="_blank">Achilles tendonitis</a>. In a single training session, a kick boxer can perform up to 500 kicks. The Achilles tendon is essential when performing kicks and can sustain overuse, resulting in tendonitis.<br /><br /><a href="http://www.centralctfootcare.com/sesamoiditis.html" target="_blank">Sesamoiditis</a>. The sesamoid bones are two little pea-sized bones in the ball of your foot. Due to your feet often being elevated during kicking, these bones can become irritated and inflamed. <br /><br />Hematoma. With feet and legs striking targets or opponents, this is a very common injury in kickboxing. It is when bleeding develops inside your foot or leg.<br /><br />For many of these injuries, simple steps such as rest, icing and elevation often allow the injury to heal on its own. Dr. Tina Boucher, a foot specialist in Meriden, CT warns that any persistent pain or problem should be seen immediately. The injury may be more serious that you can see and more aggressive treatment may be needed before it gets even worse. Make an appointment by calling our podiatric office at (203) 238-3668 or visit us online at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-21204488454092163792013-02-18T09:00:00.000-05:002013-02-18T09:00:15.358-05:00Symptoms & Treatment For a Broken Toe<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:X-ray_foot_2.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="x-ray" border="0" class="zemanta-img-inserted" height="246" src="http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/X-ray_foot_2.jpg/300px-X-ray_foot_2.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:X-ray_foot_2.jpg" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
Ouch! Have you ever stubbed your toe on the coffee table in the middle of the night or dropped something on your toe? It hurts and when it breaks, you realize what an important role that little part of your body actually plays!<br /><br />There are several bones in your toes that can break and a stub, hit or trip can cause a broken toe to occur. <b>How do you know if your toe is actually broken?</b> Here are a few things to look for:<br />
<ul>
<li>Pain</li>
<li>Swelling</li>
<li>Bruising or discoloration</li>
<li>Difficulty walking</li>
</ul>
If you are a “tough it out” type of person, it may not be the wisest action to take when it comes to a broken toe. When elevation, ice, rest and medication does not work or if you have severe pain and cannot walk, it is time to get it looked at. Dr. Tina Boucher, <a href="http://www.centralctfootcare.com/Central-Connecticut-Footcare-Center-LLC.html" target="_blank">foot specialist in Meriden, CT</a> regularly treats athletes, <a href="http://www.centralctfootcare.com/dancer-foot-care.html" target="_blank">dancers</a> and regular patients who have sustained toe injuries and prompt treatment is important. <br /><br />If the skin is broken near the injured toe, you are at a higher risk for infection making it necessary to be cleaned and bandaged. If the toe is bent or deformed, the <a href="http://www.centralctfootcare.com/library/1817/Fractures.html" target="_blank">fractured</a> bone may need to be put back into place. Dr. Boucher may use buddy taping to splint the injured toe to the nearest toe, prescribe a stiff bottomed open shoe that prevents your toe flexing or casting if necessary. <br /><br />It may be a small injury in the grand scheme of things but a toe injury that is not properly cared for can significantly interrupt your daily activities and halt your <a href="http://www.centralctfootcare.com/library/1808/ExerciseThoseToes!.html" target="_blank">exercise</a> routine. If you have a toe injury, make an appointment with our podiatric office for treatment today. Call (203) 238-3668 or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-91132343769931521772013-02-04T09:00:00.000-05:002013-02-04T09:00:01.115-05:00Talking About Turf Toe<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Close_view_of_artificial_turf.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="Close view of a water-based Artificial turf" border="0" class="zemanta-img-inserted" height="225" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/aa/Close_view_of_artificial_turf.jpg/300px-Close_view_of_artificial_turf.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Close_view_of_artificial_turf.jpg" target="_blank">Wikipedia</a>)</td></tr>
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If you have stubbed your toe in the middle of the night or had it injured during a game, you can attest to the pain such a little thing can bring! Your big toe may be small when compared to other parts of your body but an injury such as <a href="http://www.centralctfootcare.com/library/3770/TurfToe.html" target="_blank">turf toe</a> can sideline any athlete or weekend warrior. <br /><br />Turf toe is a big toe injury that occurs when the big toe joint is hyper-extended. It can happen when the toe is jammed suddenly or through a repetitive pushing off action such as what happens when <a href="http://www.centralctfootcare.com/library/1882/JoggingandRunning.html" target="_blank">running</a> or jumping. It is a very common injury seen in football players who play on artificial turf, hence the name of the injury. Dr. Tina Boucher, foot specialist in Meriden, CT sees turf toe occur in other as well such as: gymnastics, <a href="http://www.centralctfootcare.com/dancer-foot-care.html" target="_blank">dance</a>, basketball, soccer and wrestling. <br /><br />Turf toe is actually a sprain to the ligaments around the big toe joint. Common symptoms associated with turf toe include:<br />
<ul>
<li>Pain</li>
<li>Swelling</li>
<li>Tenderness</li>
<li>Limited movement of the big toe joint</li>
</ul>
Continuing to engage in activity or play sports with this injury will only cause it to worsen. It is important to treat turf toe at the onset to get you back in the game quickly. Dr. Boucher offers patients with turf toe several effective treatment options that include: anti-inflammatory medications, rest, icing, compression, elevation, taping and change of footwear. <br /><br />Contact our conveniently located podiatric office and make an <a href="http://www.centralctfootcare.com/appointment.html" target="_blank">appointment</a> if you feel you may have suffered a turf toe injury. Call (203) 238-3668 or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-75386772639228155742013-01-21T09:00:00.000-05:002013-01-21T09:00:15.538-05:00Staying Fit in Winter – Dangers in the Gym<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Ladies-only_Gym.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="Ladies-Only Gym Category:Gyms_and_Health_Clubs" border="0" class="zemanta-img-inserted" height="200" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/bc/Ladies-only_Gym.jpg/300px-Ladies-only_Gym.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Ladies-only_Gym.jpg" target="_blank">Wikipedia</a>)</td></tr>
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If you frequent a local gym, <b>do you know of the hidden dangers that may be lurking?</b> Here are a few important things <a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Tina Boucher</a>, foot specialist in Meriden, CT warns that you need to be aware of:<br /><br /><b>Contagious bacteria</b> – Staph infections can spread from shared equipment, towels, mats and locker rooms. Even a small cut or scrape can allow bacteria to enter and cause an infection. Cover any small injuries you may have, wipe down equipment before using it and always wear <a href="http://www.centralctfootcare.com/library/3777/AthleticShoeGuidelines.html" target="_blank">shoes</a> in locker rooms. <br /><br /><b>Weight training woes</b> – Most gyms offer some high intensity classes that draw people in who are eager to get fit. Problems can arise when you are not fit enough to keep up with the instructor or hold proper form when lifting weights. Straining your neck, shoulders and back can lead to serious <a href="http://www.centralctfootcare.com/common-foot-injuries.html" target="_blank">injury</a>. Find a class suitable to your fitness level and work your way up. <br /><br /><b>Mystery Machines</b> – Walking into a gym and seeing all the equipment and machine options can be intimidating. Trying to pretend you know what you are doing when you don’t can lead to serious injury as well. Form and technique is very important to make <a href="http://www.centralctfootcare.com/library/1808/ExerciseThoseToes!.html" target="_blank">exercise</a> safe and effective so ask an employee or a veteran gym member how to use machines properly. <br /><br />If going to the gym has exposed you to one of these dangers and you are experiencing foot or ankle pain or a fungal infection, get treatment from Dr. Boucher right away. Call our podiatric office at (203) 238-3668 or visit us online at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-38523713982318655192013-01-07T09:00:00.000-05:002013-01-07T09:00:01.642-05:00Staying Fit During the Winter: Try the Treadmill!<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Horse_on_treadmill_in_Qatar.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="English: White horse on a treadmill in Qatar." border="0" class="zemanta-img-inserted" height="225" src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Horse_on_treadmill_in_Qatar.jpg/300px-Horse_on_treadmill_in_Qatar.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Horse_on_treadmill_in_Qatar.jpg" target="_blank">Wikipedia</a>)</td></tr>
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Trying to stay fit during the winter doldrums can be difficult for anyone. Less daylight and cold weather can draw even the best-intentioned <a href="http://www.centralctfootcare.com/library/1882/JoggingandRunning.html" target="_blank">runner</a> back inside or back to the couch! Enter the treadmill. <br /><br />The treadmill is a great way to exercise and is convenient being used in a gym or the comfort of your own home. You can tailor your workout on a treadmill to challenge yourself such as adding an incline to burn more calories and increase muscle toning. <br /><br />Regular cardiovascular exercise decreases your risk of heart disease or stroke and helps keep cholesterol levels where they need to be. Running outside may be your first choice and many see the treadmill as a “second-rate” option but it still provides many benefits for your health. <br /><br /><a href="http://www.centralctfootcare.com/staff.html" target="_blank">Dr. Tina Boucher</a>, foot and ankle specialist in Meriden, CT treats many runners with a variety of foot and ankle problems. Feet and ankles take a serious beating from the stress of pounding hard surfaces on a consistent basis. An advantage of the treadmill is the belt you run on provides a softer surface that absorbs some of the stress from your feet. This can help prevent some of the foot and ankle injuries often seen with runners. <br /><br />An important thing to discuss though is whether your running is to train specifically for a race. A treadmill assists a runner a bit so you won’t get an accurate pace as if you were running outside. <a href="http://www.centralctfootcare.com/overview-of-foot-and-ankle-problems.html" target="_blank">Feet and ankles</a> are also conditioned differently when running outside which helps for a race. <br /><br />If you are questioning your foot health or have pain after running, have it treated at our podiatric office as soon as possible. Call Dr. Boucher at (203) 238-3668 to schedule an <a href="http://www.centralctfootcare.com/appointment.html" target="_blank">appointment</a> or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-40547163998116787692012-12-24T09:00:00.000-05:002012-12-24T09:00:06.086-05:00Staying Fit During the Winter – Part 1<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Nordic_walking_in_winter_IMG_3396_C.JPG" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="English: Nordic walking in winter in Kerava, F..." border="0" class="zemanta-img-inserted" height="213" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b8/Nordic_walking_in_winter_IMG_3396_C.JPG/300px-Nordic_walking_in_winter_IMG_3396_C.JPG" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Nordic_walking_in_winter_IMG_3396_C.JPG" target="_blank">Wikipedia</a>)</td></tr>
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The winter months can be depressing with the snow and lack of sunshine at times. It can also be hard to <a href="http://www.centralctfootcare.com/library/3773/GeneralInformationAboutFitnessandYourFeet.html" target="_blank">stay in shape</a> when it is cold outside or you just can’t find the energy to do anything after the holidays. <br /><br /><b>Don’t give up</b><br /><br />Keeping fit is important. Whatever it is you do, do it. Maintaining a good level of <a href="http://www.centralctfootcare.com/library/1811/FitnessAndYourFeet.html" target="_blank">fitness</a> keeps your heart healthy, your weight down and your stress levels at a minimum. Find something that can work within your schedule and that you will enjoy doing. <br /><br />Join a local gym and take in some classes. If that is not possible, borrow or invest in a treadmill, exercise bike or elliptical. They can be used in the warmth of your house at any time. Get a used TV and watch your favorite shows or movie to pass the time! <br /><br />Find some buddies. Everything is more fun with company and it will keep you accountable. Find some neighbors and form a <a href="http://www.centralctfootcare.com/library/1955/WalkingandYourFeet.html" target="_blank">walking</a> or running group or just sign up for a class together. It will keep you motivated and make things more enjoyable. <br /><br />Take the winter as an opportunity to try something new. Maybe there is a winter sport or activity that would be fun to try. Skating, snowboarding and skiing are great ways to stay fit and fun things to do with kids as well. <br /><br />Winter can bring its challenges and keeping your feet safe and healthy is also important. Whatever activity you choose, wear <a href="http://www.centralctfootcare.com/library/3777/AthleticShoeGuidelines.html" target="_blank">appropriate footwear</a> and pay attention to any problems or pain. <br /><br />See Dr. Tina Boucher, a foot specialist in Meriden, CT if you need treatment. Call our podiatric office today at (203) 238-3668 to schedule an appointment or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-75022945561257254142012-12-10T13:31:00.000-05:002012-12-10T13:31:18.320-05:00Breaking Down Barefoot Running<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Friction_Blisters_On_Human_Foot.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="English: Friction Blisters on Human foot due t..." border="0" class="zemanta-img-inserted" height="225" src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/5a/Friction_Blisters_On_Human_Foot.jpg/300px-Friction_Blisters_On_Human_Foot.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;"> Friction Blisters on Human foot due to running barefoot. (Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Friction_Blisters_On_Human_Foot.jpg" target="_blank">Wikipedia</a>)</td></tr>
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Among the many fads and fashion statements that cycle through, a fairly controversial one has been that of barefoot running. It is controversial because there are two fighting sides to the issue. There are groups that fully support and encourage barefoot running as the only true way our feet were supposed to run. Others, however strongly oppose this activity for the reasons of <a href="http://www.centralctfootcare.com/overview-of-foot-and-ankle-problems.html" target="_blank">foot health and injury</a>. <br /><br />The bottom line is that foot health is extremely important and needs to be a priority. If you are interested in barefoot running, you need to know the facts being given on both sides and make an educated decision that ultimately will keep feet safe in the long run. <br /><br /><b>The Pro’s</b><br /><br />Some studies have shown that barefoot running can actually prevent injury and improve and enhance a runner’s stride. Supporters suggest that it encourages you to land on your forefoot, which helps strengthen your arch as a shock absorber. Barefoot running may work smaller muscles in your body that help improve balance and also strengthen muscles and ligaments in feet. <br /><br /><b>The Con’s</b><br /><br />The underlying negative is that barefoot running can put foot health at risk. Feet can be exposed to dangerous debris such as glass and sharp rocks. <a href="http://www.centralctfootcare.com/library/1771/Blisters.html" target="_blank">Blisters</a> and <a href="http://www.centralctfootcare.com/library/1779/Calluses.html" target="_blank">calluses</a> can form from running without protective cushioning. Common injuries seen in podiatric offices from barefoot running include <a href="http://www.centralctfootcare.com/heel-pain.html" target="_blank">plantar fasciitis</a>, Achilles strain and abrasions. <br /><br />Before your bare feet hit the pavement, listen to trusted experts such as Dr. Tina Boucher, foot and ankle specialist in Meriden, CT. She can provide a thorough foot analysis and help decide if this activity is right for your foot health. To schedule an appointment or find further information, call our office at (203) 238-3668 or visit us at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a>.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-43230728554588759472012-12-03T13:50:00.000-05:002012-12-03T13:50:07.365-05:00Following Up on Flatfeet<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Adult_Flatfoot.JPG" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="Flatfoot in a 55 years old female with ankle a..." border="0" class="zemanta-img-inserted" height="200" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/af/Adult_Flatfoot.JPG/300px-Adult_Flatfoot.JPG" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Adult_Flatfoot.JPG" target="_blank">Wikipedia</a>)</td></tr>
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Feet are just one of those things that we often don’t pay any attention to. Until they hurt that is. Is that true with you? They take us everywhere we want to go, help us do every activity we are involved in, but are often neglected and taken for granted! When pain arises, it can literally stop us in our tracks and make us realize the importance of taking care of our feet.<br /><br />A common foot problem that some people face is <a href="http://www.centralctfootcare.com/library/1812/FlatFeet%28overpronation%29.html" target="_blank">flatfeet</a>. They are usually associated with pronation, which is when there is a leaning inward of the anklebones. Many have no pain or problems with their flatfeet. Flatfeet are also normal for infants and young children, as arches are not yet developed. <br /><br /><b>When pain is present</b><br /><br />Painful flatfeet are also known as adult-acquired flatfoot deformity (AAFD). The pain arises due to weakening or wear and tear on the posterior tibial tendon which helps support your arch. This tendon can become inflamed, stretched and even torn. Painful flatfeet can arise after an injury in some cases as well. <br /><br />Interested to know if AAFD might be in your future? Aside from aging, the presence of obesity, rheumatoid <a href="http://www.centralctfootcare.com/library/1759/Arthritis.html" target="_blank">arthritis</a>, <a href="http://www.centralctfootcare.com/diabetes-and-your-feet.html" target="_blank">diabetes</a>, traumatic injury and high impact sports can all contribute to having AAFD. If you experience the symptoms of pain in your heel or arch and swelling on the inside of your ankle, it is time to get help. Toughing it out might feed your pride but it may also leave you with chronic pain and disability. No one wants that! <br /><br /><b>Good news!</b><br /><br />There is help if you suffer with painful flatfeet. Dr. Tina Boucher at <a href="http://www.centralctfootcare.com/" target="_blank">Central Connecticut Footcare Center</a> can create a treatment tailored specifically for your flatfeet. There are many conservative options to treat your pain such as anti-inflammatory medicines, icing, taping, bracing and physical therapy. Custom orthotics may be very effective in alleviate your symptoms as well. Don’t suffer with pain from flatfeet any longer than you need to. Call Dr. Boucher (203) 238-3668 or visit our website at <a href="http://www.centralctfootcare.com/">www.centralctfootcare.com</a> and find relief.<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-36577523472985079272012-11-19T13:26:00.001-05:002012-11-19T13:26:58.866-05:00Don’t leave your toes out in the cold!<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://commons.wikipedia.org/wiki/File:Bad_weather.JPG" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="snow, cold weather, umbrella, two persons, 20" border="0" class="zemanta-img-inserted" height="199" src="http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Bad_weather.JPG/300px-Bad_weather.JPG" style="border: none; font-size: 0.8em;" width="300" /></a></td></tr>
<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">(Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Bad_weather.JPG" target="_blank">Wikipedia</a>)</td></tr>
</tbody></table>
Colder temperatures can be cruel to your <a href="http://www.centralctfootcare.com/library/3762/BasicFootCareGuidelines.html" target="_blank">feet</a>. We don’t often think about the risks associated with exposing our feet to the cold winter elements. Exposed feet means going barefoot, wearing <a href="http://www.centralctfootcare.com/library/1965/Women%27sShoes.html" target="_blank">heels</a> or wearing any open toe shoe where skin is exposed. What’s considered winter weather? When most people hear the term they think snow, ice, sleet and wind. That’s not always the case! Even if none of these conditions exist, make sure to check the temperature outside so you can select the proper footwear to keep your toes warm and toasty!<br /><br />
One of the most well-known cold weather culprits is <a href="http://www.centralctfootcare.com/library/1819/Frostbite.html" target="_blank">frostbite</a>. If you expose your feet to cold weather for a prolonged period of time, you may be at risk for this serious condition. Frostbite’s first symptom is a painful, burning sensation in the exposed areas. Numbness in the toes or feet and changes in your skin color occur next. Your skin can change from a pale, red color to a bluish-gray or black. If you’ve had frostbite before, watch out! People with a history of this condition are more susceptible to suffer with it again in the same location on the body!<br /><br />
If you think you’re suffering from frostbite, first and foremost get yourself out of the cold as quickly as possible! However, keep in mind not to expose your feet to extremely hot temperatures. If you do this, you will just end up burning your flesh. Make sure to keep your feet dry and it’s important to gradually warm them. Most importantly, seek emergency medical care as soon as possible!<br /><br />
If you have any questions regarding frostbite and your feet or general foot care, <a href="http://www.centralctfootcare.com/contact.html" target="_blank">contact us</a> at Central Connecticut Footcare Center, LLC by calling (203) 238-3668 or visiting our <a href="http://www.centralctfootcare.com/" target="_blank">website</a>!<br />
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Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-25877752400127579272012-10-29T12:34:00.000-04:002012-10-29T12:34:06.140-04:00Healing Charcot Foot - The Need for Speed!Of all the foot conditions that can affect your ability to lead a normal and active life, <a href="http://www.centralctfootcare.com/library/3765/CharcotFoot.html" target="_blank">Charcot foot</a> is probably one of the most difficult to deal with. This condition begins with <a href="http://www.mayoclinic.com/health/peripheral-neuropathy/DS00131" target="_blank">peripheral neuropathy</a>, which is loss of feeling in the feet. Your inability to feel pain allows this condition to worsen because without the pain sensation, you may not recognize that a problem exists. Continued weight bearing causes bones to begin to break and splinter, then heal improperly and causing deformity. It is possible for you to break bones and damage joints and not even be aware of it. <b>Early diagnosis</b> and treatment is the only way that the damaging effects of Charcot foot can be set right.<br />
<br />
Never underestimate the importance of rest. Stopping weight bearing activity is crucial to successful treatment and in addition to total rest for the foot while it heals, your doctor may recommend a special device such as a <b>cast, wheel chair, crutches, walker or brace</b>. Listen to your doctor. The fact that you do not process pain is a major concern. You may feel fine and think you are well, but if the healing process is not complete, you will cause more damage.<br />
<br />
<b>Warning…</b><br />
If you continue walking on your foot, the deformity may cause <a href="http://www.centralctfootcare.com/library/1951/Ulcers.html" target="_blank">ulcers</a> to develop. Infection or <a href="http://www.mayoclinic.com/health/amputation-and-diabetes/DA00140" target="_blank">amputation</a> is possible.<br />
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Dr. Boucher will work with you to develop a treatment plan. Call (203) 238-3668 for an <a href="http://www.centralctfootcare.com/library/1951/appointment.html" target="_blank">appointment</a>. If you seek early intervention, treatment methods may consist of elevation, icing, casts or braces. A delay may cause severe complications and result in the need for surgery or amputation. Stay on the winning side of foot health by learning to examine your feet daily, carefully looking for signs of warmth, swelling and redness. Hustle in to see your doctor if you notice something amiss.<br />
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<b>References:</b><br />
<br />
<a href="http://www.centralctfootcare.com/library/3765/CharcotFoot.html">http://www.centralctfootcare.com/library/3765/CharcotFoot.html</a><br />
<a href="http://www.centralctfootcare.com/diabetes-and-your-feet.html">http://www.centralctfootcare.com/diabetes-and-your-feet.html</a><br />
<a href="http://www.footandankledoctors.com/patient-library/articles-a-f/charcot-foot">http://www.footandankledoctors.com/patient-library/articles-a-f/charcot-foot</a><br />
<br />Anonymoushttp://www.blogger.com/profile/12483592352056258744noreply@blogger.com0tag:blogger.com,1999:blog-8232888268353565153.post-62626488011553677122012-10-22T14:11:00.000-04:002012-10-22T14:21:33.377-04:00Toenail Fungus Requires Rapid Response<table cellpadding="0" cellspacing="0" class="tr-caption-container zemanta-img" style="float: right; margin-right: 1em; text-align: right;"><tbody>
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<a href="http://commons.wikipedia.org/wiki/File:Feet_with_polished_nails.jpg" imageanchor="1" style="margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: clear:right;"><img alt="Feet with polished nails" border="0" class="zemanta-img-inserted" height="252" src="http://upload.wikimedia.org/wikipedia/commons/thumb/6/6b/Feet_with_polished_nails.jpg/300px-Feet_with_polished_nails.jpg" style="border: none; font-size: 0.8em;" width="300" /></a></div>
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<tr><td class="tr-caption zemanta-img-attribution" style="text-align: center; width: 300px;">Feet with polished nails (Photo credit: <a href="http://commons.wikipedia.org/wiki/File:Feet_with_polished_nails.jpg" target="_blank">Wikipedia</a>)</td></tr>
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Procrastination is the enemy when dealing with <a href="http://www.centralctfootcare.com/library/3769/FungalNails.html" target="_blank">toenail fungal</a> infection. The call to action requires a quick response in order to avoid the spread of this common problem.<br />
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Symptoms of a nail fungal infection, or onychomycosis, may first start as a small white or yellowish spots under the tip of your nails. If left untreated, it may progress to cause brittle, crumbling and darkening nails. The build-up of fungus may cause the nail to become yellow and thickened, eventually to the point that it becomes irregular and leads to pain. Toenail fungus may lead to other infections with serious medical ramifications if you are in an at risk group such as <a href="http://www.diabetes.org/" target="_blank">diabetic</a> or someone with a weakened immune system.<br />
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You should see a doctor at the first indication of nail fungus because they are persistent, and difficult to get rid of. A fungal nail infection can easily spread to other toenails. Your doctor will need to begin you on a treatment of medication in order to eliminate this infection.<br />
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The tiny organisms that make up this fungus do not require sunlight for survival. In fact, they thrive in dark, warm and moist environments. Inside your tennis shoes is the perfect breeding ground.<br />
Knowing you are at risk and taking the appropriate precautions is about all you can do as far as prevention goes. You are at increased risk to contract the fungus if you are:<br />
<ul>
<li>Male</li>
</ul>
<ul>
<li>Prone to other skin problems such as <a href="http://psoriasis.org/" target="_blank">psoriasis</a></li>
</ul>
<ul>
<li>Perspire heavily</li>
</ul>
<ul>
<li>Work in warm and damp environments</li>
</ul>
<ul>
<li>Barefoot in public pool or shower areas</li>
</ul>
<ul>
<li>Diabetic with poor circulation</li>
</ul>
Nail infections are resilient to many of the over the counter preparations and even if you were to think it was cured, the infection is apt to sneak back. Oral medications may be prescribed, but there are risks to these antifungal medications including skin break-outs and liver damage.<br />
<br />
What can you do to prevent nail fungus?<br />
<ul>
<li>Keep nails short, dry and clean.</li>
</ul>
<ul>
<li>Wear moisture wicking <a href="http://www.centralctfootcare.blogspot.com/2012/09/sock-it-to-me.html" target="_blank">socks</a>.</li>
</ul>
<ul>
<li>Allow shoes to air out and dry between wearings.</li>
</ul>
<ul>
<li>Don’t go barefoot in public showers or pool areas.</li>
</ul>
<ul>
<li>Wash and dry feet thoroughly.</li>
</ul>
At the first sign of nail fungus, make an <a href="http://www.centralctfootcare.com/library/3769/appointment.html" target="_blank">appointment</a> with Dr. Boucher at (203)238-3668. She will be able to determine the type of infection. She can also start a treatment plan to cure and prevent spreading, thereby avoiding more serious medical complications.<br />
<br />
<b>References:</b><br />
<br />
<a href="http://www.mayoclinic.com/health/nail-fungus/DS00084">http://www.mayoclinic.com/health/nail-fungus/DS00084</a><br />
<a href="http://www.nlm.nih.gov/medlineplus/ency/article/001330.htm">http://www.nlm.nih.gov/medlineplus/ency/article/001330.htm</a><br />
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