Today's Podiatrist

Have you heard about Today's Podiatrist?

There are 16,450 licensed podiatrists in the United States, 75% of whom are members of the American Podiatric Medical Association. The APMA has launched a new program to educate patients about who today's podiatrists are. This is especially important when 75% of all people will experience some kind of foot or ankle pain in their lifetime. Informed patients make informed decisions!

When you suffer from foot or ankle pain, it can sometimes be an indication of other, more serious problems throughout your entire body. Diabetes, arthritis, and nerve problems can be detected from foot problems.

Podiatrists are not just people who cut toenails or cut down callouses. Podiatrists are doctors, surgeons, and specialists who have years of training and experience. Podiatrists perform more foot and ankle surgeries than any other medical profession. Studies have found that diabetics who go to a podiatrist for their foot health greatly reduce their risk of amputation.

We at Central Connecticut Foot Care Center and Dr. Tina A. Boucher, DPM, in Meriden, CT, are proud to be one of Today's Podiatrists, performing state of the art medicine every day. Check out our website, http://www.centralctfootcare.com/, which has a section devoted to Today's Podiatrist. There you will find a YouTube video http://www.youtube.com/watch?v=aHSbeTJUcCM&feature=player_embedded on podiatrists, a downloadable sheet on what to expect at your visit, and helpful information on foot and ankle conditions.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist Meriden CT
http://www.centralctfootcare.com

Holidays Hurt Your Feet?

Lots of holiday shopping usually means lots of walking, sometimes running and it can all add up to painful feet! A survey by the American Podiatric Medical Association (APMA) shows the number one way women soothe their soles during the holiday madness is by moisturizing their feet. Stretching and massaging the feet are also on the list of favorite foot fixes. APMA offers a few more ways to keep your feet merry this holiday season:

Point Your Toes: Avoid toe cramping by raising, pointing, curling your toes for five seconds each and repeat ten times. You won't even break a sweat!

Massage Your Feet: Women like it because it works! Release tension, increase circulation, and rejuvenate the skin after a long day on your feet. Get out the lotion and rub those toes!

Elevate Your Legs: Reduce swelling by lying down and lifting legs above your heart.

Rotate Your Ankle: Relax your feet by rotating your ankles, cupping your heel and turning each ankle slowly five times. This loosens the ankle joints.

Wear Smart Shoes: No high heels! If you know you will be on your feet all day, wear comfortble shoes with arch support and a padded sole.

Information taken from the APMA website.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Podiatrist

http://www.centralctfootcare.com

New Year's Foot Fixes Solved!

As the ball drops and rings in another exciting New Year, many enthusiastic revelers will sport their favorite pair of sassy slingbacks and other types of fashionable high-heels. However, American women often pay a hefty price for their New Year’s footwear– resulting in blisters, arch and heel pain, and much more! Start the New Year off on the right foot with these sole-saving, New Year’s footwear solutions, with these products available on our website through OurDoctorStore.

Problem: Burning sensation on the balls and toes of the feet.
Solution: Douse foot flames with Dr. Jill’s Gel Ball of Foot Cushions (Self-Sticking and Reusable) $12. The soft gel surrounds the painful area and reduces the pain by transferring pressure from the foot to the cushion. Cushions are designed to be used over and over and can be used in all styles of shoes.

Problem: Shoe soles can be hard on feet, especially near heels.
Solution: Dr. Jill’s Gel Heel Cushions (Self-sticking and Reusable) $12. These are designed to cushion and protect the heel with each step we take. The cushions provide long lasting comfort for heel pain.

Problem: Slingbacks can dig deep into heels, leaving blisters and painful abrasions.
Solution: Engo Blister Protection Patches (Available in oval or rectangle) $10.95-13.37. These patches prevent blisters from happening. They are applied directly to the shoe, not the ankle. The Blister Patches are thin and easy to carry in a purse.

Visit http://www.ourdoctorstore.com/boucher/ to order all of these products and more! We are your Central Connecticut Foot Care and Meriden CT supplier of all things for your feet!

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist
http://www.centralctfootcare.com

December Shoe of the Month

Fashion sneakers are a comfortable choice, however, do not wear them when exercising because they do not offer the same support as an athletic shoe. Other common problems when wearing this style include bromohidrosis, aka foot odor. To avoid sweaty and smelly feet, wear natural/synthetic blended socks, like Copper Socks, sold in our product store, taht wick away moisture. If wearing socks is not a preferred option, sprinkle powder into the shoe to absorb sweat or roll antiperspirant, like APMA-approved Certain-Dri directly into soles.

An example of a supportive fashion sneaker is Aetrex's Lizzy, available for purchase in our product store in our office. The Lizzy has hig-end suede and a mesh upper, with adjustable strap closures that provide the best fit. Lizzy comes in four fashionable colors and the breathable interior helps wick away moisture. We are one of the only podiatrists in Meriden that sells shoes, so make sure you stop in for all your shoe needs.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Podiatrist

http://www.centralctfootcare.com

Shoe of the Month: Loafers

Reliable and dependable, loafers are justright for pounding the pavement or relaxing with friends. The perfect loafer should not be too flexible nor too stiff. The shoe should bend at the ball of the foot, but shouldn't fold in half. Leather shoes should be soft and supple. Also, look for a shoe with a toe box that is both round and deep with a firm heel counter.

We recommend Aetrex's Hillary, a slip-on loafer made of calf-skin leather. Its elastic gore sole prevents sliding and slipping. Available in our new shoe store!

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Meriden CT Podiatrist

http://www.centralctfootcare.com

That Blanket Hurts!

Have you recently been awakened in the night to an awful pain in your foot, so painful that even having a blanket on your toe is excruciating? Do your joints look inflammed, red, or feel warm to the touch?

Odds are, if you are experiencing this type of pain, then you have gout, a disorder caused by the build-up of uric acid in joints. Uric acid is also the culprit of kidney stones, another painful disorder. Uric acid is found in our bloodstreams, and is typically eliminiated through our urine, but for those who have gout, the acid accumulates and crystals form in our joints. Our kidneys are the ones responsible for breaking down uric acid. Some people also produce too much uric acid and are prone to such disorders.

So why does uric acid tend to build up in our big toe joints? Uric acid is sensitive to temperature changes, and what body part is furthest away from the heart? Your feet! Your feet are the coolest parts of your body since it takes the longest for blood to reach these limbs.

Gout can be an inherited trait, but other conditions can be predispose you to this, including high blood pressure, diabetes, obesity, stress, certain medications and vitamins, surgery, and chemotherapy. If you are taking diuretic medications, certain vitamins, or aspirin, you may notice an increase in gout attacks. Men ages 40-60 years old are most often affected by gout, but it can occur in younger men and women.

Your diet also has a large impact on gout attacks. Foods and beverages that contain a large quantity of purines, like shellfish, organ meats (kidneys, liver), red wine, beer, and red meat are known producers of purines, which create more uric acid.

A podiatrist can diagnose gout by taking personal and family histories, with an examination of the joint. A X-Ray or laboratory test may be needed to make a final decision.

Gout treatment can be non-invasive and severely help with attacks. Your podiatrist will recommend the follow courses of action:

1. Medications to reduce the swelling, pain, and inflammation.

2. A specific gout diet that will help you avoid purines in food.

3. Drink plenty of fluids, which help flush out your system. This includes copious amounts of water.

4. Avoid standing when attacks occur and elevate your foot is possible to reduce swelling.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Podiatrist

http://www.centralctfootcare.com

Psoriasis on the Feet

Have you been itching your feet lately? Are there patches of thick, scaly skin, or have your nails turned a yellow-orange color? These symptoms are not a sign or Athlete's Foot or fungal toenails, but instead psoriasis.

Psoriasis occurs when our skin cells grow quicker than they are supposed to. Instead of taking weeks to develop, these cells form in days. Our body will not shed these new skin cells as quickly as they devlop, and therefore they will form lesions.

Of the five most common types of psoriasis (plaque, guttate, pustular, inverse, and erthrodermic), plaque is seen in 80% of people suffering with the condition. Plaque psoriasis is characterized by thick, scaly skin, in shades of red, silver, or white, and can develop anywhere on your skin.

About half of all psoriasis patients have problems with their toenails. Their toenails pull away from the skin, and develop ridging as well as a yellow-orange color.

So how do you get psoriasis? Is it from touching someone who already has it? Is it genetic? You are correct if you guessed that it can be linked to your genes. Since people who suffer from psoriasis have a weak immune system, their T-cells (fighter cells) react with your skin cells, causng a chain reaction that takes less time than it should. Many people inherit the gene for psoriasis, but may not get the condition. Along with having the particular gene, other triggers for psoriasis are stress, strep throat, or a skin injury.

Psoriasis has been found to affect men and women equally, but whites (2.55) over blacks (1.3) are more likely to have the condition. People between the ages of 15-30 are roughly 75% of all psoriasis sufferers. Family history also increases your chances of psoriasis.

It is important that you know psoriasis is a lifelong, chronic condition. When flare-ups occur, your lesions will most likely crack, itch, and bleed. The itching may wake you up in the night and you may find it difficult to focus on work.

On your feet, the most traditional methods of treating psoriasis is tar, salicylic acid, and corticosteroids. Nails that are affected may be treated as previously mentioned or may be surgically removed.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden CT Podiatrist
http://www.centralctfootcare.com/
Order Your free copy of our books, "Why Do My Feet Hurt" and "Heal My Heel" today!

Avoid Kid's Foot Problems This Back-to-School

Before heading back-to-school shopping with your children this fall, you should follow these tips in purchasing shoes that will last and fit your child's foot.

Your child's foot can grow up to two sizes in six months, so you need to account for growth during that time period. That does not mean that you should buy shoes that are overly big, as this can cause the foot to slide forward, and cause excessive pressure on the toes. A good fit is about a finger's width from the end of the shoe to the tip of the big toe.

Tight shoes can cause blisters, corns, and callouses on your child's toes, blisters on the back of their heels or worse, ingrown toenails, which can become infected. Signs of infection from ingrown toenails include pain, redness or fluid draining from the area. If you notice any of these symptoms, you should make an appointment with your podiatrist, who can perform an in-office procedure to remove the infected nail.

Shoes wear out over time and lose their shock absorption, so new and old shoes need to be inspected for proper cushioning and arch support. Replace any old shoes with wear and tear around the edges of the sole. When buying shoes, check to see that the toe box flexes easily and the shoe does not bend in the middle of the sole.

Worn-out shoes elevate the risk of heel pain, Achilles tendonitis, which can be diagnosed in children, as well as ankle sprains and fractures.

Children with flat feet need shoes with a wide toebox, maximum arch support and shock absorption. The best shoes to purchase are oxford, lace-up shoes that have enough depth for an orthotic insert, if necessary. Converse sneaker, flip-flops, Uggs, and ballet flats are all shoes that should never be worn by children.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Meriden CT Podiatrist

http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Avoid a Flip-Flop Fiasco!

No matter how many times we tell our patients not to wear flip-flops, some people are going to wear them anyway. Always remember that your average flip-flop has no support, no structure, and is generally bad for your feet. The American Podiatric Medical Association has these suggestions if you are one of those flip-flop hold-outs

DO'S

1. Do shop for a flip-flop made of high-quality, soft leather. Leather minimizes the potential for blisters and other types of irritation.

2. Do look for flip-flops that hold APMA's Seal of Acceptance, such as those made by FitFlop and Chaco. Evaulated by a team of APMA podiatrists, these products are shown to allow for the most normal foot function and promote quality health. For a list of all flip-flops with the APMA Seal of Acceptance, visit their website, http://www.apma.org/.

3. Do gently bend the flip-flop from end to end, ensuring it bends at the ball of the foot. Shoes of any kind should never fold in half

4. Do wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms, and in locker room areas. Walking barefoot can expose foot soles to plantar warts and athlete's foot.

5. Do ensure that your foot does not hang off the edge of the flip-flop.

DON'TS

1. Do not re-wear flip-flops year after year. Inspect old pairs for wear. If they shoe signs of severe wear, discard them.

2. Do not ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections.

3. Do not wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support.

4. Do not do yard work while wearing flip-flops. Always wear a shoe that fully protects feet when doing outside activities such as mowing the lawn or using a weed eater.

5. Do not play sports in flop-flops. This practice can lead to twisting of the foot or ankle, as well as sprains and breaks.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Meriden, CT Podiatrist

http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Shoe of the Month: Platforms and Wedges

Towering platforms and wedges combine all the things girls love in footwear- a little bit of height, straps and lots of style options. Be careful up there, though, platforms and wedges can be unsteady, causing instability and problems with balance. Also, excessive height can lead to ankle rolls and falls. Try lower platforms and wedges with secure ankle straps, cork material bottoms for shock absorption and traction for slippery conditions. When wearing this shoe type, always avoid uneven terrain.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Podiatrist

http://www.centralctfootcare.com

Common Summer Foot Problems

Summer is the time of year when our feet can be free from restricting shoes and socks that we may wear other times. But it is also the time of year when we need to be most careful about our feet. Here are some problems that occur in the summertime:
1. Footwear: If you're like most people in the summer, you forget all about supporting your feet. Cute sandals and flip-flops may be all the rage, but they do nothing to support your hard-working feet. While on vacation, or through increased activity, you are doing a lot of walking and the beforementioned shoes will not help you. Make sure to wear supportive footwear, especially when planning something that involves prolonged walking.

2. Sunburn: Your feet can get sunburned too! As blogged in the past, feet can be burnt while walking on hot sand or concrete and sunburns on this part of your body can be just as painful as any other part. Never go barefoot and always wear sunscreen.

3. Heel Pain: You will feel it in September and October after wearing unsupportive shoes for the whole summer. These months are our busiest for Heel Pain and it is exactly because people wear flimsy shoes.

4. Fungus and Warts: Walking barefoot in any public area, like a pool, showers, airport security, leave you vulnerable to fungus. Shoes are essential in these areas. Remember that warts thrive in areas that are moist, dark, and warm and enter your skin through cuts.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden CT Podiatrist
http://www.centralctfootcare.com/
Order your copy of our free books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

SteriShoe Now Available In Office

We wash our bodies and our clothes, but what about washing our shoes? Except for sneakers, most shoes cannot be put into the wash. So what is a conscientious, clean person like you to do?

The average person sweats from each foot eight ounces each day! That is a lot of sweat going into your shoes. The SteriShoe shoe sanitizer is a safe and effective way to clean the inside of your shoes.

If you have nail fungus, athlete's foot, diabetes, bad shoe odor, or simply want to take better care of your feet and shoes, then the SteriShoe shoe sanitizer is for you. SteriShoe uses germicidal ultraviolet light inside your shoe to kill microorganisms, including those that cause athlete's foot, nail fungus, and shoe odor. Fungus can last in your shoes for months, even when you are not wearing them. As soon as you put that shoe on again and the perspiration and heat from your foot will cause the fungus spore to grow. Yuck! SteriShoe destroys the fungus spores in your shoes, giving your feet a healthier environment.

Sprays or powders in your shoes do not have the same effect that the SteriShoe has. After the UVC light rays have killed the microorganisms in your shoes, the only thing that remains are the dead microorganisms. When you put sprays or powders in your shoes, the end product is the microorganisms AND the chemicals.

To use the SteriShoe, simply put the product in your shoe, plug it into an electrical outlet, and wait 45 minutes. The timer will automatically turn the SteriShoe off. The SteriShoe should be used after each use of your shoes and will last for 2000-3000 hours, or once a day for seven years.

Call our office 203-238-3668, to find out more about this innovative product!

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Meriden CT Podiatrist

http://www.centralctfootcare.com/
Order your copy of our free books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Shoe of the Month: Athletic Sandals

When searching for the next adventure, be sure to have a great pair of practical and supportive athletic sandals on hand. Just make sure to have traction, like ridges or treading, on the soles to avoid slips. Also, choose sandals that have a built-in support so that the foot does not twist. Straps and insoles should be made of naural materials. Avoid straps that are too tight or foot circulation can become diminished. The APMA recommends shoes made by Chaco, like the one pictured here.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Meriden, CT Podiatrist

http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Fee Hurt?" and "Heal My Heel!" today!

Do Sketchers' Shape-Ups Really Shape-Up?

If you are anything like me, you sat riveted to your couch, in awe that there was a shoe that could tone your thighs, calves, and most importantly, rear end. Sketchers Shape-Up sneakers are the first in a new wave of toning shoes which promise that they will make you healthier and more fit. But do they truly fulfill that promise?

The Sketchers Shape-Up commercial claims that they will make you healthier, more fit, and even happier without ever stepping into a gym. Shape-Ups were designed to help you burn more calories, improve your circulation, reduce the impact on your joints and lower back, and stengthen muscles in your lower extremities as well as improve your posture. You can wear them to work, to school, out on your daily errands, or in your everyday life. Their Kinetic Wave Technology has memory foam like materials and the wedge shape helps you properly roll through your foot from heel to toe. This shape is supposed to simulate you walking on sand and again, reduce the impact on your joints. Before embarking on a serious work-out, Sketchers has even created four stretches and warm-ups, including the kick-back, the rock and roll, roll and rock and roll, and finally the lean.

Shape-Ups come in a variety of styles, colors, and levels of fitness training. On http://www.sketchers.com/, the price of the sneakers starts at $110, but at http://www.dsw.com/, the price is slightly lower at $99.95 per pair.

Besides being cost-prohibitive for many people, people with uneven feet or problems balancing need to particularly careful when wearing these shoes. Those with tight posterior calf muscles or Achilles tendons may not do well with toning shoes due to the increased strain on those muscles. Dr. Kathleen Stone, president of the American Podiatric Medical Association reminds patients that these shoes are not a cure-all for for the entire body. "Toning shoes should be utilized similar to any other piece of athletic training equipment." Toning footwear is designed to target different muscles than those that are used in traditional walking and running shoes. Stone recommends a gradual break-in period of toning shoes, starting at 45 minutes to begin with.

When considering purchasing these shoes and wearing them as part of an exercise regime you should always:

1. Break the shoes in. The shoes are built differently than your average sneaker, and will require you time to get use to how not only the shoe moves, but you in it.

2. Look for the APMA Seal. Not all toning shoes have received the APMA Seal of Acceptance, and Sketchers Shape-Up fall into that category. Reebok's Easy Tone, as well as shoes by Grasshoppers, Avia, and Ryka have all received the Seal.

3. Find the proper shoe for you. Not all styles and brands are going to be correct for your foot shape, lifestyle, and natural gait. The shoe should fit you comfortably and you should, once you have broken the shoe in, be able to walk normally.

4. Stretch before using the shoes to exercise. You do not have to use the previously mentioned exercises from Sketchers, but warming up beforehand is a must in any physical activity.

5. Know that claims made on commercials and testimonials are not always true and people are paid for endorsements and promotions. Do not believe that a shoe is going to make you happier; instead believe that a healthier lifestyle with proper exercise will make you happier.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC
Meriden CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Tips for Beach Feet

If you are planning on going to the beach this summer and walking around barefoot, follow these tips from the American College of Foot and Ankle Surgeons.

1. Puncture Wounds and Cuts.

Wear protective shoes so your foot does not get cut by broken glass, sea shells, and other sharp objects that may be on the beach. If you do get a cut, do not go into the water, as bacteria already present in lakes and oceans can cause infections. A serious puncture wound on the foot should be treated by a podiatrist within twenty-four hours of occurrence.

2. Jellyfish Stings

Even if the jellyfish has washed ashore it can still sting you if you get too close. If tenacles stick to your foot or ankle, remove them, taking caution not to sting your hands as well. Jellyfish stings can be treated with vinegar, meat tenderizer, or baking soda to reduce swelling and pain.

3. Sunscreen

Skin cancer can appear on the foot and ankle like any part of your body. Take precautions and apply sunscreen to your feet and ankles on the top and bottom.

4. Burns

Hot pavement, concrete, or asphalt can cause severe burns on the bottom of your foot. Remember to wear protective shoes when you are walking on all kinds of surfaces.

5. Ankle Injuries, Arch and Heel Pain

While playing a game of beach volleyball or running on the sand, you can accidentally twist your ankle. Performing athletics on uneven surfaces can cause arch and heel pain , especially if you are wearing flimsy flip-flops or sandals. If you injury yourself, remember to RICE: Rest, Ice, Compress, and Elevate.

6. Diabetic Risks

People with diabetes shoul be especially careful since they often do not feel when they get a cut or if something is lodged in their foot. If you have diabetes, never go to the beach without protective shoes and if you take them off, have someone check for foreign objects.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Capsulitis and Your Foot

In our second toe, there are ligaments that surround the joints at the base of the toe, forming what are called capsules. Capsulitis is an inflammation of these capsules. While capsulitis can affect your third or fourth toes, it most commonly affects the second toe. Capsulitis can also be known as predislocation syndrome, due to the fact that if the condition is left untreated, it can lead to a weakening of surrounding ligaments and cause a dislocation of the toe.
Capsulitis in your foot is thought to be caused by abnormal foot mechanics, especially when the ball of the foot takes a great deal of weight-bearing pressure. Other conditions may predispose you to capsulitis, including bunion deformities, your second toe being longer than your big toe, an unstable arch of your foot, or a tight calf muscle.
Capsulitis is a degenerative disease and therefore should be treated as soon as you notice the condition. Symptoms in the early stages may include:
1. Pain in the ball of your foot, almost like there is a bunched up sock .
2. Swelling in the area.
3. Difficulty wearing or putting on your normal shoes.
4. Pain when in barefeet.
In more advanced cases, the affected toe may start to drift over to the big toe and cross over.
This condition may often be confused with Morton's Neuroma, which has similar symptoms, so it is crucial that you get an accurate diagnosis from a podiatrist. Your podiatrist will manipulate the affected area to produce symptoms and X-rays will be ordered.
Will you need surgery? Not if it is caught in the early stages before it crosses over. Once it has crossed over, the toe will never go back to its original place and will need to be surgically corrected. Things that can be done prior to that are:
1. Rest and Ice.
2. Anti-inflammatory medications, like ibuprofen.
3. Taping and splinting.
4. Stretching.
5. Shoe modifications.
6. Orthotic devices.
Always contact your podiatrist first when you think you have capsulitis in your foot!
Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your copy of our free books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Shoe of the Month: Flip Flops

Here at Central Connecticut Foot Care Center, we are not generally fans of the flip flop. Every September and October we see an amazing amount of patients with symptoms of heel pain because they have worn flip flops all summer. For the most part, flip flops should not be part of your shoe wardrobe because they have no arch support and damage your feet.
Even the most intuitive person may have trouble deciding between the countless flip-flop color and style choices. Select a pair that has some support and is unable to bend in half to minimize foot pain often caused by flip-flops. Blisters are typically caused by poor-fitting straps, so choose a style made of natural materials, such as soft leather, and make sure the foot does not hang off the edge. Heel pain sufferers should avoid flip-flops.
However, there are a few exceptions to this rule. Moszkito flip flops are one of the brands we recommend and sell in our office. We also recommend the Aetrex Montserrat flip-flop, available for purchase soon in our office as part of the Aetrex Foot Wear System.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Product of the Month: Dr.'s Remedy Nail Polish

It is summer and your digits on your feet want to show off. But what do you do if you have ugly fungus toe nails? One product you can use is Dr.'s Remedy Enriched Nail Polish. The polish acts as a anti-fungal medication for your diseased nails and as a way to cover up those unsightly nails as well. Dr.'s Remedy is made with Vitamins C and E to promote healthier skin and nails, and wheat protein which contains protein and amino acids. It is a natural polish with tea tree oil and garlic bulb extract, which are naturally occurring anti-fungal ingredients. What's not in this product is formaldehyde, a chemical that has been proven to cause cancer, DBPs, a potential development and reproductive toxin that may cause birth defects (it is even banned in Europe!), and toluene, a chemical that the EPA restricts in our drinking water; it can cause nervous system disorders and damage to the liver and kidneys.
We sell Dr.'s Remedy Enriched Nail Polish in many colors, including their 2010 line: Vigor (Violet), Brilliant (Blue), Lively (Lilac), as well as reds and pinks. Visit www.remedynails.com to check out their complete line of nail polishes. Now through July 31, 2010, get $2 off the price of each Dr.’s Remedy Nail Polish in our office only. You must mention this newsletter in order to get the discount. You can also save yourself a trip to our office and purchase this nail polish through our Dr. Store, located on our website, www.centralctfootcare.com.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Arthritis and the Foot

In the past couple of days I have diagnosed several cases of arthritis in the foot. You may think that getting arthritis in the foot is an uncommon problem, but since there are many joints in the foot, it is a prime place for it to occur.

Over 30 million Americans suffer from arthritis in all parts of their body and while adults are the major sufferers of the disease, children can have this condition as well. Arthritis means that the cartilage and lining of your joints is swollen and inflammed.

Just like your hands, which have many joints and are a common affected area, feet have a similar likelihood because of the number of joints.

There are two types of arthritis: osteoarthritis and rheumotoid arthritis. Osteoarthritis is found in many older patients, but younger patients may have this condition due to an injury or overuse of a particular joint. The cartilage that covers the end of the bones begins to wear away, especially in weight-bearing joints, and often times bone spurs will develop in those areas. The inflammation from the spurs causes pain and swelling.

Rheumatoid arthritis can be found in people of all ages and is a chronic condition. When treating this ailment, podiatrists seek to provide their patients with pain relief, increase the motion in their joints, and improve strength in those areas.

So what can be done if you suffer from arthritis? There are several treatment options depending on the severity of your condition. Many people will have custom-made orthotics made for their shoes and others use accomodating shoes to alleviate much of the pain associated with the pain. Sometimes treatment can be as simple as rest or modified activity, an anti-inflammation medication, or an arthritis medication.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Meriden, CT Podiatrist

http://www.centralctfootcare.com/
Order you free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Product of the Month: Moszkito Sandals

In preparation for the warm summer months ahead, try Moszkito Archy Sandals for men or women, sold in our office. Many patients wear flip-flops during the summer season and have debilitating heel pain in the autumn months because of it. So if you are going to wear flip-flips anyway (and we don't recommend wearing anything other than these!) you might as well wear one that has arch support and is fashionable! There are twelve varieties for women and nine varieties for men.

Get $10 off your purchase of Moszkito Archy Sandals during the month of May. Patient must mention blog post to get the discount. Offer ends May 31, 2010.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Meriden, CT Podiatrist

http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

National Skin Cancer Month

May is National Skin Cancer Awareness Month, and while you would not think that you can get skin cancer on your feet, it is a possibility. Lathering up your feet is just as important as lathering up your legs, arms, and face.

Checking your feet is a good way for early detection of skin cancer. If an irregular shaped spot appears on your foot, check the rest of your body. Nearly half of the people who have a melanoma on their foot die within five years because the cancer had spread throughout their body. Early detection is KEY!

More than half of the cases of skin cancer on the foot occur in blacks.

There are three key areas to which you should pay attention on your feet: around and under the toenails (a spot that does not go away with time, like a bruised toenail would), the soles, and inbetween the toes.

Remember to look for the ABCDE's of skin cancer:

A: Asymmetry


B: Border




C: Color



D: Diameter




E: Elevation






If you find a mole or spot that fits one or more of these criteria, you should seek the advice of a podiatrist for moles and spots on the foot. For other areas of the body you should visit a dermatologist.


Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Shoe of the Month: Chunky Heels

It's no wonder fashion's hottest new fotowear staple is none other than the friendly and innovative chunky heel. Known for its relative ease on the feet, the chunky heel offers much more stability than its skinny friend. For best fit, always buy shoes in the afternoon after feet have had time to swell from the day's activities. Buying shoes when feet are at their largest will ensure the best possible fit.


Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Shoe of the Month: Kitten Heels

Modest and practical, the kitten heel can stand out in a crowd without overdoing it. Kitten heels not only give extra height but are also a great alternative to reducing pressure on the ball of the foot often caused by a higher heel. Because a kitten heel is typically not higher than one inch and is also a bit wider than the average heel, it offers more comfort and stability. Keep in mind, a heel that is three inches high creates seven times more stress than a one-inch heel.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your copy of our free books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Digital X-Rays Offered On-Site!

In order to keep our promise to continue to serve you better, we have added digital x-rays to our office! No longer will you have to travel elsewhere to have your x-rays taken.

We installed X-cel podiatry X-ray unit, one of the most popular and durable X-ray machines on the market. The low base on the unit makes it easier for patients to step onto the base. There are no X-ray films for the images to be transferred onto, but instead the image travels to the computer, where it is tagged and put in your electronic file.

X-cel was founded in 1946 by engineers and in 1950 they made their first podiatry X-ray machine. We are excited to be one of the first podiatrists in the area to offer this service on-site. Whenever you have a broken toe, or bone in your foot, or need X-rays for your bunion, hammertoe, or spurs, know that we can help you!

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC

Meriden CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Ingrown Toenails in Children

Parents can help prevent a common and painful foot problem in children by following a few simple tips. Foot and ankle surgeons say ingrown toenails are a common condition they treat in children. The doctors blame tight shoes, tight socks, and incorrect nail trimmings. In other cases, children may inherit the tendency for nails to curve. Surgeons say many kids hide their ingrown toenails from their parents, even though the condition can cause significant pain. Over time, the nail may break the skin and lead to dangerous infections. The ACFAS gives these recommendations to help parents prevent ingrown toenails in their children.

Tip #1: Teach children how to trim their toenails properly. Trim toenails in a fairly straight line, and do not cut them too short.

Tip #2: Make sure children's shoes fit. Shoe width is more important than length. Make sure that the widest part of the shoe matches the widest part of your child's foot.

Tip #3: If a child develops a painful ingrown toenail, parents can reduce the inflammation by soaking the child's foot in room-temperature water and gently massaging the side of the nail fold.

Tip #4: The only proper way to treat a child's ingrown toenail is with a minor surgical procedure at a doctor's office. Parents should never try to dig the nail out or cut it off. These dangerous "bathroom surgeries" carry a high risk for infection. Doctors may prescribe antibiotics to children with infected ingrown toenails.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Shoe of the Month: Slingbacks

Dynamic and sexy, sling backs exude the confidence energy of those who wear them. Find a sling back with a lower heel so they can be worn from day to night. Make sure straps are not too tight, as that could lead to chafing on the back of the heel, and conversely, make sure that they are not too loose, so that straps are not constantly being pulled up. Foot Petals' Strappy Strips, approved by the APMA, ($6.95) can be placed on the inside of the straps to prevent them from cutting into or sliding down the heel.

We recommend Dankso's Rue, pictured above.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

New Location!

As of March 29, 2010 our new location will be 807 Broad Street, Meriden, CT. Our phone number will remain the same.

With easy access to I-691, I-84, I-91, Rts. 15 and 5, it has never been more convenient to visit our office! With fourteen parking spaces in the rear, you never have to worry again about where you are going to park. There are three treatment rooms, on-site digital x-rays, a dedicated product/shoe room, and so much more space!

We cannot wait to serve you in our new office!

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Meriden, CT Podiatrist
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

E-mail winner #2

Congrats to Celeste M. week 2 winner of our e-mail contest! Your Ruby Tuesday's gift card is in the mail.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist
http://www.centralctfootcare.com

Dry Winter Cracked Heels

During the winter our skin is generally drier and itchier. Our feet are not exempt from this problem. Many people get cracked heels, also known as heel fissures, during this time of year. Cracked heels are generally not a serious condition, but if the cracks go deep enough, they can become painful to stand or walk on, with the potential for bleeding.
Dry skin, or xeorsis, can be aggravated by wearing open backed shoes, weight increases, or increased friction from your shoes. Cracked, dry skin can also be a sign of diabetes or neuropathy. Other causes of cracked heels are standing on your feet for long periods of time, and skin conditions like eczema. There are often calluses and a yellow or brown ring around the heel. As we age, compounded with the previously mentioned factors, the fat pad between our bones and skin deteriorates and moves sideways, giving us less protection where we need it the most.
What can you do at home to help your cracked heels? If the condition is not serious, you can use a pumice stone to remove some of the dead skin. Applying a good, oil-based moisturizer regularly will provide immediate relief. Try to eliminate open backed shoes from your wardrobe and never do "bathroom surgeries" with sharp knives or razors as this is an easy way to get an infection.
For cases that are serious, here at Central CT Foot Care Center we can debride the thick skin. We will advise you on proper footwear and may recommend orthotics or inserts to help if your fat pad is wearing away. A prescription for a moisturizer may be prescribed and we may strap the heel while the cracks are healing.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist in Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!

Weekly Winner of E-mail Drawing

Congrats to Lauren S., our 1/15/2010 winner! Your gift card to Ruby Tuesdays will be in the mail within the week.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist
http://www.centralctfootcare.com

What is Barefoot Running?

There has been quite a bit of talking lately in the running world about running without shoes, or barefoot. Those who run barefoot are choosing hard surfaces, like pavement, over softer surfaces like sand or grass. Our ancestors ran barefoot for many years without anything covering their feet. Today, runners are choosing barefoot running to relieve chronic injuries they incur over time.

When we run with shoes, our shoes force us to land on our heel instead of the ball of our foot, which is the natural way to run and land. The arch of our foot and our lower leg cannot fully absorb the shock the way the ball of our foot can. The shock then instead travels up our heel, through our legs and to our hips. It is possibly a reason why so many runners get shin splints, heel pain, and other problems because of the way we land in shoes.

Barefoot running uses our natural way of moving to propel ourselves off the ground and then again when we land. When you push off the ground with the ball of your feet you will land with your feet directly under your hips, as they should be.

For more information on barefoot running, please see: http://www.vibramfivefingers.com/UserFiles/File/Wall_Street_Journal6-6-2006.jpg and

http://www2.ljworld.com/news/2006/aug/14/q_ken_bob_saxton_barefootrunning_pioneer/.

Dr. Tina A. Boucher, DPM
Central Connecticut Foot Care, LLC
Podiatrist in Meriden CT
http://www.centralctfootcare.com/
Order your free copy of our books "Why Do My Feet Hurt?" and "Heal My Heel!" today!