How Should You Start Cycling?

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Did you know that being an average daily cyclist allows you to have the fitness level of someone 10 years younger than you? That should give you a great reason to hop on two wheels! It goes without saying that it is important to stay fit and healthy for many reasons. Cycling is a great choice because anyone at any age can do it, there is minimal investment for equipment and it can be done indoors or in the great outdoors.

I would love to get into cycling, but where do I start?

Dr. Tina Boucher, foot specialist in Meriden, CT treats athletes of all types on a regular basis. Being well prepared in any sport is the best way to avoid injury. The first place to start is to find a bicycle that fits your body and the type of cycling you want to do. Go to a reputable sporting goods store where a professional can assess the tilt of your seat, the height of the handle bars and how far you have to reach over to reach them.

Getting a true workout on a bicycle will be about getting into a steady rhythm. A consistent pattern of pedaling and coasting is not going to set you up for success. Look for long stretches of road or trail where you don’t have to keep stopping along the way. It will also be helpful to track your revolutions per minute. The standard is 80-90 and staying within that zone will give you a great cardiovascular workout without putting too much stress on your joints.

Start slowly and allow your muscles time to adjust to the new form of movement you are putting on them. Aim for easy 30-45 minute ride and work your way up. If at any point, you are have consistent pain that does not go away or recurs, stop and call our office. Dr. Boucher can diagnose any potential injury or problems to be aware of. You can make an appointment by calling our podiatric office at (203) 238-3668 or visit us at www.centralctfootcare.com.

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