Breaking Down Barefoot Running

Friction Blisters on Human foot due to running barefoot. (Photo credit: Wikipedia)

Among the many fads and fashion statements that cycle through, a fairly controversial one has been that of barefoot running. It is controversial because there are two fighting sides to the issue. There are groups that fully support and encourage barefoot running as the only true way our feet were supposed to run. Others, however strongly oppose this activity for the reasons of foot health and injury.

The bottom line is that foot health is extremely important and needs to be a priority. If you are interested in barefoot running, you need to know the facts being given on both sides and make an educated decision that ultimately will keep feet safe in the long run.

The Pro’s

Some studies have shown that barefoot running can actually prevent injury and improve and enhance a runner’s stride. Supporters suggest that it encourages you to land on your forefoot, which helps strengthen your arch as a shock absorber. Barefoot running may work smaller muscles in your body that help improve balance and also strengthen muscles and ligaments in feet.

The Con’s

The underlying negative is that barefoot running can put foot health at risk. Feet can be exposed to dangerous debris such as glass and sharp rocks. Blisters and calluses can form from running without protective cushioning. Common injuries seen in podiatric offices from barefoot running include plantar fasciitis, Achilles strain and abrasions.

Before your bare feet hit the pavement, listen to trusted experts such as Dr. Tina Boucher, foot and ankle specialist in Meriden, CT. She can provide a thorough foot analysis and help decide if this activity is right for your foot health. To schedule an appointment or find further information, call our office at (203) 238-3668 or visit us at www.centralctfootcare.com.

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Diabetic Foot Care - First Line of Defense!

US Navy - Dr. Dawn Bell explains the importance of proper foot care to a group of diabetic children (Photo credit: Wikipedia)

Did you know that as a patient, being the only one attached to your feet, you play a vital role in your own foot care? As Fall is here, there are a few additional concerns that you need to be aware of. As the seasons change, you need focus on the needs of your feet and become aware of what could potentially become a big problem.

Some patients with diabetes have two strikes against them right off the get go - nerve damage a.k.a. Neuropathy and poor circulation. Neuropathy takes away your ability to feel and may therefore make detecting injury more difficult. If circulation is reduced, your body’s ability to heal is reduced. Both of these situations combine to pose a big risk to your health.

So what is your role?
As champion umpire of your own feet, you need to know what’s going on at all times. You represent the first line of defense. The best way to accomplish this is to conduct daily foot exams. However, if this is too difficult for you, get someone to help or use a mirror. Look for:

• Blisters
• Calluses
• Corns
• Nail problems
• Pressure points
• Puncture wounds
• Cracked skin

Any of the above mentioned concerns, if gone unaddressed or untreated, can result in serious complications and could possibly lead to loss of foot or life.

With the approaching cooler weather, you should be more mindful of keeping your feet appropriately warm and dry. Warmth is good, but you should avoid direct heat sources such as stoves or radiators. You could accidentally burn your feet and not realize it.

Make sure you check your shoes before you put them on for objects or irritants that could cause injury. Make sure your shoes provide protection from the elements such as cold and rain, and wear socks that are synthetic to wick perspiration and keep feet as dry as possible.

As the colder weather approaches, skin tends to dry out. After bathing, apply an emollient rich lotion to your feet, but avoid between the toes.

Dr. Boucher can help you in so many ways. She has access to the latest technology for healing the most stubborn wounds, and is a genius at preventing small problems from becoming catastrophes. Call Dr. Boucher at (203) 238-3668 to schedule your regular foot check-ups and to report injuries. She will work with you and other health care providers to ensure your foot health and safety. Using proper foot care and treatment is the best kind of preventive medicine and will help ensure that your feet will last a lifetime.

References:

http://www.centralctfootcare.com/diabetes-and-your-feet.html
http://www.diabetic-articles.com/Foot-Care-for-the-Diabetic/

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