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From the start, when cycling was first invented in the early 1900s, it has been a sport embraced by all ages. More than 100 million Americans enjoy cycling and are reaping the benefits. It doesn’t matter if you are biking to work, running errands or joining a road race, hopping on a bike is good for your body!
As far as burned calories go, cycling at a moderate to fast pace for 30 minutes can help you burn up to 300 calories. Biking is a great cardiovascular exercise that also helps strengthen your muscles. It is also a lower-impact form of exercise, which spares joints some of the stress that other types of exercise can put on your body.
Dr. Tina Boucher, foot specialist in Meriden, CT is all about helping her active patients protect their feet. Some of the common cycling injuries she treats are: shin splints, Achilles tendonitis, sesamoiditis and foot numbness and pain. Over activity, lack of proper body alignment and poor footwear can each cause injury.
Your feet are transferring energy to the pedals in every push making proper shoes essential, even for a casual stroll through your neighborhood. If you are going to do more serious cycling, your shoes should have a stiff sole and fit snugly around your heel and the bridge of your foot. Look for ventilated uppers and avoid any shoes with loose straps or laces that could be hazardous. Also, bring your socks with you when you go to try on shoes to ensure you get the right fit.
If your feet are in pain at every turn of the pedal, take a break and come in and see Dr. Boucher. She can evaluate the cause of your foot pain and provide the right course of treatment. You can make an appointment at our podiatric office by calling (203) 238-3668 or visit us at www.centralctfootcare.com.