Why Everyone Should Try Ice Skating

(Photo credit: Wikipedia)

Ice skating is an excellent source of exercise and is fun! It may take a bit of practice but it provides some real health benefits and is an activity for all ages. In the 1600s, the Dutch used ice skating as a means of transportation to get from village to village. Now that would be a way to get around!

What are some benefits of ice skating?

• It is a low-impact form of exercise and easier on your joints than running

• It can help improve your balance

• It is a great cardiovascular workout and helps build endurance

• It is a great calorie burning exercise – A 150 lb person could burn up to 600 calories in an hour!

• It helps build muscles in your arms, abdomen, legs, glutes and lower back

Are avoiding trying ice skating for fear of falling on the ice? That is a valid concern which is why, if you are a beginner, you should take the time for a few lessons. A coach will be able to instruct you on the proper way to fall and how to get back up. You will also be taught the proper way to glide and how to stop efficiently so falling will be less of a concern.

Something else to remember is that skates often come a bit smaller than your regular shoes. Take the time to find a pair that fit your foot right and have an employee tie the laces properly so that your feet and ankles are supported properly.

If you would like to try ice skating but are concerned about your foot health, make an appointment with foot specialist, Dr. Tina Boucher. She can evaluate your feet, diagnose any current problems or identify areas of concern. Call our podiatric office in Meriden, CT at (203) 238-3668 or visit www.centralctfootcare.com.

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