Kickboxing and Feet Injuries

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Martial arts have grown in popularity over the years with people all ages as a great way to maintain fitness. Kickboxing is one style of martial that takes a great deal of training, strength, flexibility and balance. While these qualities are good things to develop, injuries do happen due to the nature of the activity and the movements involved.

What injuries can happen in kickboxing?

Feet and ankles suffer about 10% of the injuries that typically occur in martial arts. There is a lot of punching and kicking involved in kickboxing and when moves are done with the wrong technique or poor training, injury can result. Common kickboxing injuries include:

Plantar Fasciitis. This can develop due to the constant pivoting and elevation of the foot that happens when doing kicks. The supporting foot on the ground is often up on the ball of the foot, which can strain the plantar fascia over time.

Achilles tendonitis. In a single training session, a kick boxer can perform up to 500 kicks. The Achilles tendon is essential when performing kicks and can sustain overuse, resulting in tendonitis.

Sesamoiditis. The sesamoid bones are two little pea-sized bones in the ball of your foot. Due to your feet often being elevated during kicking, these bones can become irritated and inflamed.

Hematoma. With feet and legs striking targets or opponents, this is a very common injury in kickboxing. It is when bleeding develops inside your foot or leg.

For many of these injuries, simple steps such as rest, icing and elevation often allow the injury to heal on its own. Dr. Tina Boucher, a foot specialist in Meriden, CT warns that any persistent pain or problem should be seen immediately. The injury may be more serious that you can see and more aggressive treatment may be needed before it gets even worse. Make an appointment by calling our podiatric office at (203) 238-3668 or visit us online at www.centralctfootcare.com.

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