Avoid a Flip-Flop Fiasco!

No matter how many times we tell our patients not to wear flip-flops, some people are going to wear them anyway. Always remember that your average flip-flop has no support, no structure, and is generally bad for your feet. The American Podiatric Medical Association has these suggestions if you are one of those flip-flop hold-outs

DO'S

1. Do shop for a flip-flop made of high-quality, soft leather. Leather minimizes the potential for blisters and other types of irritation.

2. Do look for flip-flops that hold APMA's Seal of Acceptance, such as those made by FitFlop and Chaco. Evaulated by a team of APMA podiatrists, these products are shown to allow for the most normal foot function and promote quality health. For a list of all flip-flops with the APMA Seal of Acceptance, visit their website, http://www.apma.org/.

3. Do gently bend the flip-flop from end to end, ensuring it bends at the ball of the foot. Shoes of any kind should never fold in half

4. Do wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms, and in locker room areas. Walking barefoot can expose foot soles to plantar warts and athlete's foot.

5. Do ensure that your foot does not hang off the edge of the flip-flop.

DON'TS

1. Do not re-wear flip-flops year after year. Inspect old pairs for wear. If they shoe signs of severe wear, discard them.

2. Do not ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections.

3. Do not wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support.

4. Do not do yard work while wearing flip-flops. Always wear a shoe that fully protects feet when doing outside activities such as mowing the lawn or using a weed eater.

5. Do not play sports in flop-flops. This practice can lead to twisting of the foot or ankle, as well as sprains and breaks.

Dr. Tina A. Boucher, DPM

Central Connecticut Foot Care, LLC

Meriden, CT Podiatrist

http://www.centralctfootcare.com/
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